R. Woods

Rob Woods

20-29

All-time

Miles	222
Calories	9,492
Score	0

Rob Woods

Retro Fitness - Smyrna

20-29

April 10, 2014

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:49

1

8:49

2.36

16.1

96

157

158
February 15, 2014

4.5 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:03

1

26:03

4.53

10.4

244

132

142
February 1, 2014

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:51

1

7:51

2.03

15.5

75

136

152
December 27, 2013

3.0 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.00 mi in 4:39

0.19

4:39

1

12.9

39

116

136

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

73

126

129
May 31, 2013

1.6 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.65 mi in 9:18

0.24

9:18

1.65

10.6

77

114

141
May 27, 2013

0.4 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.38 mi in 1:37

0.09

1:37

0.38

14.1

13

110

126
May 16, 2013

0.3 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.35 mi in 1:21

0.06

1:21

0.35

15.6

13

150

140
May 13, 2013

2.7 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.71 mi in 11:39

0.33

11:39

2.71

14.0

102

123

155
May 7, 2013

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:52

1

24:52

4.53

10.9

225

127

166
April 29, 2013

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:01

1

19:01

5

15.8

178

133

168

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

8:11

2.0
Miles

14.9
MPH

126
Watts

Campus Loop

8:11

2.0 Miles
14.9 MPH
126 Watts

Mini Mayhem

7:51

2.0
Miles

15.4
MPH

136
Watts

Mini Mayhem

7:51

2.0 Miles
15.4 MPH
136 Watts

Evening Bliss

8:49

2.4
Miles

16.0
MPH

157
Watts

Evening Bliss

8:49

2.4 Miles
16.0 MPH
157 Watts

Coastal Run

12:25

3.4
Miles

16.3
MPH

144
Watts

Coastal Run

12:25

3.4 Miles
16.3 MPH
144 Watts

Bent Spoke

16:20

4.0
Miles

14.5
MPH

145
Watts

Bent Spoke

16:20

4.0 Miles
14.5 MPH
145 Watts

Fruitdale

15:42

4.4
Miles

16.9
MPH

152
Watts

Fruitdale

15:42

4.4 Miles
16.9 MPH
152 Watts

Moderate

City Express

22:38

4.5
Miles

12.0
MPH

164
Watts

City Express

22:38

4.5 Miles
12.0 MPH
164 Watts

Dragon Fire

19:01

5.0
Miles

15.8
MPH

133
Watts

Dragon Fire

19:01

5.0 Miles
15.8 MPH
133 Watts

Billy Goat Falls

23:02

5.4
Miles

14.0
MPH

152
Watts

Billy Goat Falls

23:02

5.4 Miles
14.0 MPH
152 Watts

Broken Spoke

20:17

5.4
Miles

15.8
MPH

171
Watts

Broken Spoke

20:17

5.4 Miles
15.8 MPH
171 Watts

Moody Ambush

21:35

5.4
Miles

14.9
MPH

145
Watts

Moody Ambush

21:35

5.4 Miles
14.9 MPH
145 Watts

Ironhorse Rush

23:43

6.0
Miles

15.1
MPH

162
Watts

Ironhorse Rush

23:43

6.0 Miles
15.1 MPH
162 Watts

Quicksilver

24:32

6.3
Miles

15.5
MPH

149
Watts

Quicksilver

24:32

6.3 Miles
15.5 MPH
149 Watts

Farmers Bluff

25:38

6.9
Miles

16.2
MPH

163
Watts

Farmers Bluff

25:38

6.9 Miles
16.2 MPH
163 Watts

Stump Puller

26:09

6.9
Miles

15.9
MPH

157
Watts

Stump Puller

26:09

6.9 Miles
15.9 MPH
157 Watts

Sunday Afternoon

27:07

7.0
Miles

15.4
MPH

155
Watts

Sunday Afternoon

27:07

7.0 Miles
15.4 MPH
155 Watts

Challenging

Ravens Roost

32:05

7.2
Miles

13.5
MPH

121
Watts

Ravens Roost

32:05

7.2 Miles
13.5 MPH
121 Watts

Stormy Hollow

30:50

7.4
Miles

14.5
MPH

150
Watts

Stormy Hollow

30:50

7.4 Miles
14.5 MPH
150 Watts

Odyssey

32:21

7.6
Miles

14.1
MPH

154
Watts

Odyssey

32:21

7.6 Miles
14.1 MPH
154 Watts

Rough Rider

30:43

8.4
Miles

16.4
MPH

168
Watts

Rough Rider

30:43

8.4 Miles
16.4 MPH
168 Watts

Falcon Flight

31:18

8.4
Miles

16.1
MPH

162
Watts

Falcon Flight

31:18

8.4 Miles
16.1 MPH
162 Watts

Monkey Pass

35:57

9.5
Miles

15.9
MPH

166
Watts

Monkey Pass

35:57

9.5 Miles
15.9 MPH
166 Watts

Drifters Peak

44:21

10.2
Miles

13.7
MPH

154
Watts

Drifters Peak

44:21

10.2 Miles
13.7 MPH
154 Watts

Extreme

Thunderball

41:48

10.7
Miles

15.4
MPH

164
Watts

Thunderball

41:48

10.7 Miles
15.4 MPH
164 Watts

All-time

April 10, 2014

2.4 Miles

96 Calories

0 Score

February 15, 2014

4.5 Miles

244 Calories

0 Score

February 1, 2014

2.0 Miles

75 Calories

0 Score

December 27, 2013

3.0 Miles

112 Calories

0 Score

May 31, 2013

1.6 Miles

77 Calories

0 Score

May 27, 2013

0.4 Miles

13 Calories

0 Score

May 16, 2013

0.3 Miles

13 Calories

0 Score

May 13, 2013

2.7 Miles

102 Calories

0 Score

May 7, 2013

4.5 Miles

225 Calories

0 Score

April 29, 2013

5.0 Miles

178 Calories

0 Score

Road

Basic

8:11

7:51

8:49

12:25

16:20

15:42

Moderate

22:38

19:01

23:02

20:17

21:35

23:43

24:32

25:38

26:09

27:07

Challenging

32:05

30:50

32:21

30:43

31:18

35:57

44:21

Extreme

41:48

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain