L. Yvon

Lambert Yvon

Scandia Sport

60-69

All-time

Miles	572
Calories	25,251
Score	33,569

Lambert Yvon

Scandia Sport

60-69

November 24, 2014

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

74

138

114
April 30, 2014

5.4 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:34

1

19:34

5.37

16.5

238

179

0
April 7, 2014

2.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:52

1

8:52

2.36

16.0

90

146

117
March 5, 2014

5.0 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:14

1

16:14

5

18.5

209

191

130
February 19, 2014

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:21

1

9:21

2.91

18.7

130

207

0
October 14, 2013

2.9 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:02

1

9:02

2.91

19.3

132

220

0
September 18, 2013

2.9 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:09

1

10:09

2.93

17.3

141

207

0
September 9, 2013

5.4 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:12

1

18:12

5.43

17.9

236

192

0
September 4, 2013

7.0 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:32

1

23:32

6.98

17.8

307

193

0
September 2, 2013

5.4 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:53

1

17:53

5.43

18.2

242

201

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:34

1.0
Miles

23.1
MPH

317
Watts

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
317 Watts

Redwood Dash

4:30

1.5
Miles

19.8
MPH

217
Watts

Redwood Dash

4:30

1.5 Miles
19.8 MPH
217 Watts

Campus Loop

6:17

2.0
Miles

19.3
MPH

208
Watts

Campus Loop

6:17

2.0 Miles
19.3 MPH
208 Watts

Mini Mayhem

5:51

2.0
Miles

20.6
MPH

246
Watts

Mini Mayhem

5:51

2.0 Miles
20.6 MPH
246 Watts

Evening Bliss

6:53

2.4
Miles

20.3
MPH

246
Watts

Evening Bliss

6:53

2.4 Miles
20.3 MPH
246 Watts

Rabbit Run

6:55

2.4
Miles

20.3
MPH

248
Watts

Rabbit Run

6:55

2.4 Miles
20.3 MPH
248 Watts

Lost Trail

9:02

2.9
Miles

19.3
MPH

220
Watts

Lost Trail

9:02

2.9 Miles
19.3 MPH
220 Watts

Alpine Splash

9:38

2.9
Miles

18.3
MPH

231
Watts

Alpine Splash

9:38

2.9 Miles
18.3 MPH
231 Watts

Coastal Run

11:08

3.4
Miles

18.2
MPH

188
Watts

Coastal Run

11:08

3.4 Miles
18.2 MPH
188 Watts

Bent Spoke

12:10

4.0
Miles

19.5
MPH

238
Watts

Bent Spoke

12:10

4.0 Miles
19.5 MPH
238 Watts

Fruitdale

12:51

4.4
Miles

20.6
MPH

238
Watts

Fruitdale

12:51

4.4 Miles
20.6 MPH
238 Watts

Moderate

City Express

16:39

4.5
Miles

16.4
MPH

229
Watts

City Express

16:39

4.5 Miles
16.4 MPH
229 Watts

Dragon Fire

15:30

5.0
Miles

19.3
MPH

214
Watts

Dragon Fire

15:30

5.0 Miles
19.3 MPH
214 Watts

Billy Goat Falls

17:36

5.4
Miles

18.2
MPH

230
Watts

Billy Goat Falls

17:36

5.4 Miles
18.2 MPH
230 Watts

Broken Spoke

16:18

5.4
Miles

19.6
MPH

248
Watts

Broken Spoke

16:18

5.4 Miles
19.6 MPH
248 Watts

Moody Ambush

17:03

5.4
Miles

18.8
MPH

224
Watts

Moody Ambush

17:03

5.4 Miles
18.8 MPH
224 Watts

Ironhorse Rush

20:17

6.0
Miles

17.7
MPH

197
Watts

Ironhorse Rush

20:17

6.0 Miles
17.7 MPH
197 Watts

Quicksilver

19:31

6.3
Miles

19.4
MPH

222
Watts

Quicksilver

19:31

6.3 Miles
19.4 MPH
222 Watts

Farmers Bluff

22:55

6.9
Miles

18.1
MPH

194
Watts

Farmers Bluff

22:55

6.9 Miles
18.1 MPH
194 Watts

Stump Puller

22:15

6.9
Miles

18.6
MPH

205
Watts

Stump Puller

22:15

6.9 Miles
18.6 MPH
205 Watts

Apple Grinder

23:32

7.0
Miles

17.8
MPH

193
Watts

Apple Grinder

23:32

7.0 Miles
17.8 MPH
193 Watts

Sunday Afternoon

23:15

7.0
Miles

18.0
MPH

198
Watts

Sunday Afternoon

23:15

7.0 Miles
18.0 MPH
198 Watts

Challenging

Ravens Roost

22:46

7.2
Miles

19.0
MPH

236
Watts

Ravens Roost

22:46

7.2 Miles
19.0 MPH
236 Watts

Stormy Hollow

24:57

7.4
Miles

17.9
MPH

208
Watts

Stormy Hollow

24:57

7.4 Miles
17.9 MPH
208 Watts

Odyssey

26:30

7.6
Miles

17.2
MPH

202
Watts

Odyssey

26:30

7.6 Miles
17.2 MPH
202 Watts

Wicked Workout

27:44

7.9
Miles

17.0
MPH

202
Watts

Wicked Workout

27:44

7.9 Miles
17.0 MPH
202 Watts

Oh Mama

27:50

7.9
Miles

16.9
MPH

202
Watts

Oh Mama

27:50

7.9 Miles
16.9 MPH
202 Watts

Falcon Flight

27:44

8.4
Miles

18.1
MPH

192
Watts

Falcon Flight

27:44

8.4 Miles
18.1 MPH
192 Watts

Extreme

Thunderball

35:07

10.7
Miles

18.3
MPH

212
Watts

Thunderball

35:07

10.7 Miles
18.3 MPH
212 Watts

All-time

November 24, 2014

2.0 Miles

74 Calories

0 Score

April 30, 2014

5.4 Miles

238 Calories

0 Score

April 7, 2014

2.4 Miles

90 Calories

0 Score

March 5, 2014

5.0 Miles

209 Calories

0 Score

February 19, 2014

2.9 Miles

130 Calories

0 Score

October 14, 2013

2.9 Miles

132 Calories

0 Score

September 18, 2013

2.9 Miles

141 Calories

0 Score

September 9, 2013

5.4 Miles

236 Calories

0 Score

September 4, 2013

7.0 Miles

307 Calories

0 Score

September 2, 2013

5.4 Miles

242 Calories

0 Score

Road

Basic

2:34

4:30

6:17

5:51

6:53

6:55

9:02

9:38

11:08

12:10

12:51

Moderate

16:39

15:30

17:36

16:18

17:03

20:17

19:31

22:55

22:15

23:32

23:15

Challenging

22:46

24:57

26:30

27:44

27:50

27:44

Extreme

35:07

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner