K. Nowacki

Kate Nowacki

Victoria Park

30-39

All-time

Miles	286
Calories	9,833
Score	0

Kate Nowacki

Victoria Park

30-39

May 8, 2014

3.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

96

77

151
May 5, 2014

2.9 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:51

1

13:51

2.91

12.6

86

80

149
November 12, 2013

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.36 mi in 17:01

1.16

17:01

3.36

11.8

114

88

143
October 10, 2013

5.6 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.62 mi in 26:15

1.12

26:15

5.62

12.8

182

92

121
October 7, 2013

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:33

1

13:33

2.91

12.9

100

99

112
September 19, 2013

4.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

140

89

141
September 17, 2013

5.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:07

1

25:07

5

11.9

163

84

141
August 29, 2013

2.7 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.68 mi in 13:34

1.13

13:34

2.68

11.9

90

86

147
August 27, 2013

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:38

1

13:38

2.91

12.8

100

99

152
July 11, 2013

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

64

89

145

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:25

1.0
Miles

13.4
MPH

97
Watts

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
97 Watts

Rolling Thunder

4:48

1.0
Miles

12.8
MPH

106
Watts

Rolling Thunder

4:48

1.0 Miles
12.8 MPH
106 Watts

Redwood Dash

6:41

1.5
Miles

13.3
MPH

94
Watts

Redwood Dash

6:41

1.5 Miles
13.3 MPH
94 Watts

Campus Loop

9:29

2.0
Miles

12.8
MPH

89
Watts

Campus Loop

9:29

2.0 Miles
12.8 MPH
89 Watts

Evening Bliss

11:04

2.4
Miles

12.7
MPH

94
Watts

Evening Bliss

11:04

2.4 Miles
12.7 MPH
94 Watts

Lost Trail

13:15

2.9
Miles

13.2
MPH

104
Watts

Lost Trail

13:15

2.9 Miles
13.2 MPH
104 Watts

Coastal Run

15:51

3.4
Miles

12.8
MPH

94
Watts

Coastal Run

15:51

3.4 Miles
12.8 MPH
94 Watts

Bent Spoke

20:48

4.0
Miles

11.4
MPH

96
Watts

Bent Spoke

20:48

4.0 Miles
11.4 MPH
96 Watts

Fruitdale

20:33

4.4
Miles

12.9
MPH

89
Watts

Fruitdale

20:33

4.4 Miles
12.9 MPH
89 Watts

Moderate

Dragon Fire

21:58

5.0
Miles

13.7
MPH

104
Watts

Dragon Fire

21:58

5.0 Miles
13.7 MPH
104 Watts

Billy Goat Falls

29:49

5.4
Miles

10.8
MPH

94
Watts

Billy Goat Falls

29:49

5.4 Miles
10.8 MPH
94 Watts

Broken Spoke

28:51

5.4
Miles

11.2
MPH

90
Watts

Broken Spoke

28:51

5.4 Miles
11.2 MPH
90 Watts

Ironhorse Rush

30:49

6.0
Miles

11.7
MPH

101
Watts

Ironhorse Rush

30:49

6.0 Miles
11.7 MPH
101 Watts

Quicksilver

29:28

6.3
Miles

12.9
MPH

98
Watts

Quicksilver

29:28

6.3 Miles
12.9 MPH
98 Watts

Farmers Bluff

32:17

6.9
Miles

12.8
MPH

101
Watts

Farmers Bluff

32:17

6.9 Miles
12.8 MPH
101 Watts

Stump Puller

33:24

6.9
Miles

12.4
MPH

97
Watts

Stump Puller

33:24

6.9 Miles
12.4 MPH
97 Watts

All-time

May 8, 2014

3.4 Miles

96 Calories

0 Score

May 5, 2014

2.9 Miles

86 Calories

0 Score

November 12, 2013

3.4 Miles

114 Calories

0 Score

October 10, 2013

5.6 Miles

182 Calories

0 Score

October 7, 2013

2.9 Miles

100 Calories

0 Score

September 19, 2013

4.4 Miles

140 Calories

0 Score

September 17, 2013

5.0 Miles

163 Calories

0 Score

August 29, 2013

2.7 Miles

90 Calories

0 Score

August 27, 2013

2.9 Miles

100 Calories

0 Score

July 11, 2013

2.0 Miles

64 Calories

0 Score

Road

Basic

4:25

4:48

6:41

9:29

11:04

13:15

15:51

20:48

20:33

Moderate

21:58

29:49

28:51

30:49

29:28

32:17

33:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain