A. Reneau

Alicia Reneau

40-49

All-time

Miles	140
Calories	4,935
Score	301,229

Alicia Reneau

Etown Swim and Fitness

40-49

November 16, 2014

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

68

86

140
January 26, 2012

7.6 Miles

232 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

37,655 points

37,655

30:00

7.57

11.7

232

105

0
January 25, 2012

5.1 Miles

163 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

27,324 points

27,324

20:00

5.13

11.9

163

112

136
January 20, 2012

7.7 Miles

229 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

39,599 points

39,599

30:00

7.65

11.4

229

103

152
January 18, 2012

6.8 Miles

220 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

31,945 points

31,945

30:00

6.84

10.5

220

98

135
January 17, 2012

7.7 Miles

259 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

41,178 points

41,178

30:00

7.65

12.4

259

120

0
January 14, 2012

7.1 Miles

216 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

31,000 points

31,000

25:00

7.11

12.9

216

120

0
January 12, 2012

6.1 Miles

196 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

35,575 points

35,575

24:59

6.13

12.2

196

107

0
January 11, 2012

7.0 Miles

209 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

31,964 points

31,964

25:00

6.99

12.8

209

116

159
January 7, 2012

5.2 Miles

158 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

9,906 points

9,906

10:00

3.15

12.6

81

111

0

Proving Grounds - 10 Min

6,386 points

6,386

10:00

2.09

12.6

77

105

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:27

1.0
Miles

17.0
MPH

162
Watts

Expresso Speedway

3:27

1.0 Miles
17.0 MPH
162 Watts

Rolling Thunder

3:58

1.0
Miles

15.3
MPH

139
Watts

Rolling Thunder

3:58

1.0 Miles
15.3 MPH
139 Watts

Redwood Dash

6:03

1.5
Miles

14.8
MPH

121
Watts

Redwood Dash

6:03

1.5 Miles
14.8 MPH
121 Watts

Campus Loop

9:38

2.0
Miles

12.6
MPH

105
Watts

Campus Loop

9:38

2.0 Miles
12.6 MPH
105 Watts

Mini Mayhem

10:26

2.0
Miles

11.7
MPH

86
Watts

Mini Mayhem

10:26

2.0 Miles
11.7 MPH
86 Watts

Evening Bliss

10:00

2.4
Miles

13.9
MPH

123
Watts

Evening Bliss

10:00

2.4 Miles
13.9 MPH
123 Watts

Rabbit Run

10:37

2.4
Miles

13.2
MPH

113
Watts

Rabbit Run

10:37

2.4 Miles
13.2 MPH
113 Watts

Lost Trail

15:02

2.9
Miles

11.6
MPH

92
Watts

Lost Trail

15:02

2.9 Miles
11.6 MPH
92 Watts

Alpine Splash

16:00

2.9
Miles

11.0
MPH

108
Watts

Alpine Splash

16:00

2.9 Miles
11.0 MPH
108 Watts

Coastal Run

16:35

3.4
Miles

12.2
MPH

98
Watts

Coastal Run

16:35

3.4 Miles
12.2 MPH
98 Watts

Bent Spoke

20:18

4.0
Miles

11.7
MPH

105
Watts

Bent Spoke

20:18

4.0 Miles
11.7 MPH
105 Watts

Fruitdale

19:07

4.4
Miles

13.9
MPH

109
Watts

Fruitdale

19:07

4.4 Miles
13.9 MPH
109 Watts

Moderate

Dragon Fire

21:47

5.0
Miles

13.8
MPH

114
Watts

Dragon Fire

21:47

5.0 Miles
13.8 MPH
114 Watts

Billy Goat Falls

29:18

5.4
Miles

11.0
MPH

104
Watts

Billy Goat Falls

29:18

5.4 Miles
11.0 MPH
104 Watts

Broken Spoke

27:53

5.4
Miles

11.6
MPH

108
Watts

Broken Spoke

27:53

5.4 Miles
11.6 MPH
108 Watts

Moody Ambush

24:45

5.4
Miles

13.0
MPH

122
Watts

Moody Ambush

24:45

5.4 Miles
13.0 MPH
122 Watts

Ironhorse Rush

28:53

6.0
Miles

12.4
MPH

117
Watts

Ironhorse Rush

28:53

6.0 Miles
12.4 MPH
117 Watts

Quicksilver

26:37

6.3
Miles

14.3
MPH

125
Watts

Quicksilver

26:37

6.3 Miles
14.3 MPH
125 Watts

Farmers Bluff

34:41

6.9
Miles

12.0
MPH

113
Watts

Farmers Bluff

34:41

6.9 Miles
12.0 MPH
113 Watts

All-time

November 16, 2014

2.0 Miles

68 Calories

0 Score

January 26, 2012

7.6 Miles

232 Calories

0 Score

January 25, 2012

5.1 Miles

163 Calories

0 Score

January 20, 2012

7.7 Miles

229 Calories

0 Score

January 18, 2012

6.8 Miles

220 Calories

0 Score

January 17, 2012

7.7 Miles

259 Calories

0 Score

January 14, 2012

7.1 Miles

216 Calories

0 Score

January 12, 2012

6.1 Miles

196 Calories

0 Score

January 11, 2012

7.0 Miles

209 Calories

0 Score

January 7, 2012

5.2 Miles

158 Calories

0 Score

Road

Basic

3:27

3:58

6:03

9:38

10:26

10:00

10:37

15:02

16:00

16:35

20:18

19:07

Moderate

21:47

29:18

27:53

24:45

28:53

26:37

34:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain