KAREN ROLES
YMCA - Central Maryland - Parkville Family Center
40-49
KAREN ROLES
Millennium Ride of the Week: 10

All-time

Miles 1,067
Calories 35,299
Score 1,226

  • March 13, 2020

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 15:43

  • March 12, 2020

    10.7 Miles
    307 Calories
    0 Score
    Rides
    1.94 mi in 10:58
    8.38 mi in 49:15
    0.37 mi in 2:53

  • March 9, 2020

    6.3 Miles
    197 Calories
    0 Score
    Rides
    6.33 mi in 33:30

  • March 7, 2020

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 20:08

  • March 6, 2020

    4.8 Miles
    148 Calories
    0 Score
    Rides
    4.85 mi in 27:46

  • March 5, 2020

    3.9 Miles
    150 Calories
    0 Score
    Rides
    2.14 mi in 13:39
    1.75 mi in 8:56

  • February 28, 2020

    7.3 Miles
    212 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.91 mi in 15:25
    3.37 mi in 17:30

  • February 27, 2020

    7.4 Miles
    234 Calories
    0 Score
    Rides
    0.43 mi in 2:15
    6.98 mi in 39:48

  • February 26, 2020

    2.2 Miles
    72 Calories
    0 Score
    Rides
    1.19 mi in 5:47
    1.02 mi in 4:58

  • February 25, 2020

    8.4 Miles
    266 Calories
    0 Score
    Rides
    2.03 mi in 8:32
    6.33 mi in 30:57
Parkville March Madness 2020
Welcome To March Madness
8 Mar 2020 - 31 Mar 2020
Fear The Dragon
How To Tame A Dragon
8 Mar 2020 - 31 Mar 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 52
Ride of the Week: 52

Basic

Expresso Speedway

4:08

1.0 Miles
14.6 MPH
107 Watts
Rolling Thunder

4:05

1.0 Miles
15.3 MPH
131 Watts
Redwood Dash

6:34

1.5 Miles
14.0 MPH
98 Watts
Titan Time

8:56

1.8 Miles
11.8 MPH
94 Watts
Campus Loop

8:32

2.0 Miles
14.3 MPH
112 Watts
Mini Mayhem

9:34

2.0 Miles
12.9 MPH
85 Watts
Evening Bliss

10:08

2.4 Miles
14.0 MPH
117 Watts
Rabbit Run

10:39

2.4 Miles
13.7 MPH
104 Watts
Lost Trail

13:11

2.9 Miles
13.2 MPH
104 Watts
Alpine Splash

18:06

2.9 Miles
9.7 MPH
82 Watts
Coastal Run

14:54

3.4 Miles
13.7 MPH
103 Watts
Catacombs

19:05

3.7 Miles
11.7 MPH
95 Watts
Bent Spoke

20:37

4.0 Miles
11.7 MPH
86 Watts
Fruitdale

19:10

4.4 Miles
14.0 MPH
95 Watts

Moderate

City Express

35:07

4.5 Miles
7.8 MPH
78 Watts
Dragon Fire

21:30

5.0 Miles
14.0 MPH
108 Watts
Billy Goat Falls

30:51

5.4 Miles
10.5 MPH
85 Watts
Broken Spoke

28:19

5.4 Miles
11.5 MPH
90 Watts
Moody Ambush

28:14

5.4 Miles
11.6 MPH
89 Watts
Oblivion

31:16

5.8 Miles
11.0 MPH
77 Watts
Ironhorse Rush

30:00

6.0 Miles
12.1 MPH
101 Watts
Quicksilver

28:50

6.3 Miles
13.4 MPH
101 Watts
Stump Puller

30:46

6.9 Miles
13.6 MPH
112 Watts
Apple Grinder

33:58

7.0 Miles
12.3 MPH
97 Watts
Sunday Afternoon

37:11

7.0 Miles
11.3 MPH
82 Watts

Challenging

Ravens Roost

34:33

7.2 Miles
11.7 MPH
96 Watts
Stormy Hollow

38:22

7.4 Miles
11.8 MPH
98 Watts
Odyssey

40:55

7.6 Miles
11.1 MPH
96 Watts
Wicked Workout

46:43

7.9 Miles
10.2 MPH
91 Watts
Rough Rider

41:22

8.4 Miles
12.1 MPH
88 Watts
Falcon Flight

41:16

8.4 Miles
12.3 MPH
87 Watts
Track Fever

39:00

9.0 Miles
13.8 MPH
99 Watts
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