A. L

Audrey L

20-29

All-time

Miles	275
Calories	10,264
Score	18,022

Audrey L

Xtraining Villeneuve Loubet

20-29

May 23, 2014

1.1 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.07 mi in 7:46

0.47

7:46

1.07

8.3

34

50

105
October 14, 2013

8.6 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

8.56 mi in 46:14

0.70

46:14

8.56

11.1

337

98

123
May 20, 2013

2.9 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:24

1

13:24

2.91

13.0

92

92

95
April 29, 2013

8.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:53

1

36:53

8.38

13.6

284

104

120
April 25, 2013

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:25

1

29:25

6.91

14.1

233

108

131
April 22, 2013

6.9 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:54

1

30:54

6.91

13.4

232

101

134
April 18, 2013

4.8 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.76 mi in 25:25

0.61

25:25

4.76

11.2

185

97

125
March 26, 2013

8.4 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:10

1

38:10

8.38

13.2

276

96

119
March 21, 2013

8.8 Miles

219 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

18,022 points

18,022

30:00

8.81

13.4

219

98

117
March 18, 2013

9.5 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:00

1

43:00

9.54

13.3

328

103

117

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:06

1.0
Miles

14.5
MPH

122
Watts

Expresso Speedway

4:06

1.0 Miles
14.5 MPH
122 Watts

Rolling Thunder

4:07

1.0
Miles

14.8
MPH

132
Watts

Rolling Thunder

4:07

1.0 Miles
14.8 MPH
132 Watts

Redwood Dash

5:48

1.5
Miles

15.5
MPH

115
Watts

Redwood Dash

5:48

1.5 Miles
15.5 MPH
115 Watts

Campus Loop

7:37

2.0
Miles

15.9
MPH

124
Watts

Campus Loop

7:37

2.0 Miles
15.9 MPH
124 Watts

Rabbit Run

9:30

2.4
Miles

14.8
MPH

119
Watts

Rabbit Run

9:30

2.4 Miles
14.8 MPH
119 Watts

Lost Trail

11:52

2.9
Miles

14.7
MPH

113
Watts

Lost Trail

11:52

2.9 Miles
14.7 MPH
113 Watts

Coastal Run

14:21

3.4
Miles

14.1
MPH

122
Watts

Coastal Run

14:21

3.4 Miles
14.1 MPH
122 Watts

Bent Spoke

19:04

4.0
Miles

12.5
MPH

112
Watts

Bent Spoke

19:04

4.0 Miles
12.5 MPH
112 Watts

Fruitdale

17:36

4.4
Miles

15.1
MPH

124
Watts

Fruitdale

17:36

4.4 Miles
15.1 MPH
124 Watts

Moderate

City Express

26:04

4.5
Miles

10.4
MPH

137
Watts

City Express

26:04

4.5 Miles
10.4 MPH
137 Watts

Dragon Fire

20:19

5.0
Miles

14.8
MPH

121
Watts

Dragon Fire

20:19

5.0 Miles
14.8 MPH
121 Watts

Billy Goat Falls

22:40

5.4
Miles

14.2
MPH

158
Watts

Billy Goat Falls

22:40

5.4 Miles
14.2 MPH
158 Watts

Broken Spoke

24:35

5.4
Miles

13.1
MPH

120
Watts

Broken Spoke

24:35

5.4 Miles
13.1 MPH
120 Watts

Moody Ambush

24:45

5.4
Miles

13.0
MPH

115
Watts

Moody Ambush

24:45

5.4 Miles
13.0 MPH
115 Watts

Ironhorse Rush

28:53

6.0
Miles

12.4
MPH

113
Watts

Ironhorse Rush

28:53

6.0 Miles
12.4 MPH
113 Watts

Quicksilver

26:34

6.3
Miles

14.3
MPH

118
Watts

Quicksilver

26:34

6.3 Miles
14.3 MPH
118 Watts

Farmers Bluff

30:54

6.9
Miles

13.5
MPH

101
Watts

Farmers Bluff

30:54

6.9 Miles
13.5 MPH
101 Watts

Stump Puller

29:25

6.9
Miles

14.1
MPH

108
Watts

Stump Puller

29:25

6.9 Miles
14.1 MPH
108 Watts

Apple Grinder

31:07

7.0
Miles

13.4
MPH

125
Watts

Apple Grinder

31:07

7.0 Miles
13.4 MPH
125 Watts

Challenging

Ravens Roost

36:46

7.2
Miles

11.8
MPH

88
Watts

Ravens Roost

36:46

7.2 Miles
11.8 MPH
88 Watts

Stormy Hollow

36:22

7.4
Miles

12.3
MPH

117
Watts

Stormy Hollow

36:22

7.4 Miles
12.3 MPH
117 Watts

Rough Rider

36:53

8.4
Miles

13.7
MPH

104
Watts

Rough Rider

36:53

8.4 Miles
13.7 MPH
104 Watts

Falcon Flight

38:10

8.4
Miles

13.2
MPH

96
Watts

Falcon Flight

38:10

8.4 Miles
13.2 MPH
96 Watts

Monkey Pass

41:17

9.5
Miles

13.9
MPH

115
Watts

Monkey Pass

41:17

9.5 Miles
13.9 MPH
115 Watts

Outlaw Rock

51:34

10.0
Miles

11.6
MPH

103
Watts

Outlaw Rock

51:34

10.0 Miles
11.6 MPH
103 Watts

Camel Country

51:49

10.0
Miles

11.6
MPH

105
Watts

Camel Country

51:49

10.0 Miles
11.6 MPH
105 Watts

Drifters Peak

50:17

10.2
Miles

12.1
MPH

109
Watts

Drifters Peak

50:17

10.2 Miles
12.1 MPH
109 Watts

Extreme

Thunderball

48:17

10.7
Miles

13.3
MPH

108
Watts

Thunderball

48:17

10.7 Miles
13.3 MPH
108 Watts

Gut Buster

54:28

11.0
Miles

12.1
MPH

116
Watts

Gut Buster

54:28

11.0 Miles
12.1 MPH
116 Watts

All-time

May 23, 2014

1.1 Miles

34 Calories

0 Score

October 14, 2013

8.6 Miles

337 Calories

0 Score

May 20, 2013

2.9 Miles

92 Calories

0 Score

April 29, 2013

8.4 Miles

284 Calories

0 Score

April 25, 2013

6.9 Miles

233 Calories

0 Score

April 22, 2013

6.9 Miles

232 Calories

0 Score

April 18, 2013

4.8 Miles

185 Calories

0 Score

March 26, 2013

8.4 Miles

276 Calories

0 Score

March 21, 2013

8.8 Miles

219 Calories

0 Score

March 18, 2013

9.5 Miles

328 Calories

0 Score

Road

Basic

4:06

4:07

5:48

7:37

9:30

11:52

14:21

19:04

17:36

Moderate

26:04

20:19

22:40

24:35

24:45

28:53

26:34

30:54

29:25

31:07

Challenging

36:46

36:22

36:53

38:10

41:17

51:34

51:49

50:17

Extreme

48:17

54:28

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker