Lynda Sciog
50-59
Lynda Sciog
Centurion

All-time

Miles 135
Calories 4,852
Score 0
  • February 13, 2014

    11.0 Miles
    459 Calories
    0 Score
    Rides
    11.03 mi in 58:15
  • February 12, 2014

    9.1 Miles
    346 Calories
    0 Score
    Rides
    1.50 mi in 5:35
    7.60 mi in 37:03
  • February 8, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 25:52
  • November 19, 2013

    8.4 Miles
    309 Calories
    0 Score
    Rides
    5.43 mi in 25:17
    2.93 mi in 15:15
  • November 14, 2013

    6.6 Miles
    272 Calories
    0 Score
    Rides
    4.53 mi in 28:58
    2.03 mi in 9:13
  • April 25, 2012

    6.0 Miles
    188 Calories
    0 Score
    Rides
    2.03 mi in 10:06
    4.01 mi in 22:50
  • February 5, 2012

    11.0 Miles
    400 Calories
    0 Score
    Rides
    4.01 mi in 17:39
    7.00 mi in 33:22
  • January 31, 2012

    10.0 Miles
    397 Calories
    0 Score
    Rides
    10.01 mi in 55:03
  • January 26, 2012

    9.7 Miles
    318 Calories
    0 Score
    Rides
    3.37 mi in 15:10
    6.33 mi in 29:10
  • January 18, 2012

    6.0 Miles
    216 Calories
    0 Score
    Rides
    6.01 mi in 30:10
Ride into History!
February 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:35

1.5 Miles
16.1 MPH
127 Watts
Mini Mayhem

9:13

2.0 Miles
13.2 MPH
85 Watts
Evening Bliss

10:43

2.4 Miles
13.2 MPH
101 Watts
Alpine Splash

15:15

2.9 Miles
11.6 MPH
102 Watts
Coastal Run

15:10

3.4 Miles
13.4 MPH
97 Watts
Bent Spoke

17:39

4.0 Miles
13.5 MPH
117 Watts
Fruitdale

18:53

4.4 Miles
14.0 MPH
99 Watts

Moderate

City Express

28:58

4.5 Miles
9.5 MPH
98 Watts
Dragon Fire

23:13

5.0 Miles
13.0 MPH
88 Watts
Billy Goat Falls

25:52

5.4 Miles
12.5 MPH
113 Watts
Broken Spoke

25:17

5.4 Miles
12.8 MPH
104 Watts
Ironhorse Rush

30:10

6.0 Miles
11.9 MPH
95 Watts
Quicksilver

29:10

6.3 Miles
13.0 MPH
95 Watts
Farmers Bluff

31:29

6.9 Miles
13.2 MPH
104 Watts
Apple Grinder

33:22

7.0 Miles
12.6 MPH
101 Watts

Challenging

Odyssey

37:03

7.6 Miles
12.4 MPH
109 Watts
Outlaw Rock

55:03

10.0 Miles
10.9 MPH
96 Watts

Extreme

Gut Buster

58:15

11.0 Miles
11.4 MPH
107 Watts