luc coustau
Hitech 2Move
40-49
luc coustau
Double Centurion

All-time

Miles 459
Calories 22,711
Score 0

  • January 16, 2014

    7.0 Miles
    333 Calories
    0 Score
    Rides
    6.98 mi in 21:51

  • January 14, 2014

    11.5 Miles
    644 Calories
    0 Score
    Rides
    11.53 mi in 36:22

  • January 8, 2014

    7.0 Miles
    357 Calories
    0 Score
    Rides
    6.98 mi in 20:28

  • January 7, 2014

    6.0 Miles
    311 Calories
    0 Score
    Rides
    6.01 mi in 17:51

  • January 4, 2014

    12.2 Miles
    649 Calories
    0 Score
    Rides
    12.18 mi in 36:38

  • January 3, 2014

    10.0 Miles
    535 Calories
    0 Score
    Rides
    10.01 mi in 31:33

  • January 1, 2014

    8.4 Miles
    415 Calories
    0 Score
    Rides
    8.38 mi in 24:14

  • December 16, 2013

    2.4 Miles
    124 Calories
    0 Score
    Rides
    2.36 mi in 6:21

  • December 15, 2013

    3.5 Miles
    183 Calories
    0 Score
    Rides
    2.03 mi in 5:29
    1.50 mi in 3:54

  • December 3, 2013

    5.4 Miles
    269 Calories
    0 Score
    Rides
    5.37 mi in 17:27
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.4 MPH
368 Watts
Redwood Dash

3:54

1.5 Miles
23.2 MPH
315 Watts
Campus Loop

5:29

2.0 Miles
22.2 MPH
293 Watts
Mini Mayhem

5:43

2.0 Miles
21.2 MPH
262 Watts
Evening Bliss

6:21

2.4 Miles
22.2 MPH
304 Watts
Lost Trail

10:51

2.9 Miles
16.1 MPH
159 Watts
Coastal Run

10:33

3.4 Miles
19.2 MPH
215 Watts
Fruitdale

12:23

4.4 Miles
21.4 MPH
256 Watts

Moderate

City Express

17:51

4.5 Miles
15.3 MPH
223 Watts
Dragon Fire

14:31

5.0 Miles
20.7 MPH
253 Watts
Billy Goat Falls

17:27

5.4 Miles
18.5 MPH
232 Watts
Broken Spoke

17:09

5.4 Miles
18.8 MPH
224 Watts
Moody Ambush

16:29

5.4 Miles
19.5 MPH
244 Watts
Ironhorse Rush

17:51

6.0 Miles
20.1 MPH
266 Watts
Quicksilver

18:51

6.3 Miles
20.1 MPH
234 Watts
Farmers Bluff

20:37

6.9 Miles
20.1 MPH
244 Watts
Stump Puller

20:54

6.9 Miles
19.9 MPH
243 Watts
Apple Grinder

20:28

7.0 Miles
20.5 MPH
267 Watts
Sunday Afternoon

21:51

7.0 Miles
19.1 MPH
230 Watts

Challenging

Ravens Roost

22:28

7.2 Miles
19.3 MPH
240 Watts
Stormy Hollow

23:52

7.4 Miles
18.7 MPH
234 Watts
Odyssey

24:57

7.6 Miles
18.4 MPH
231 Watts
Wicked Workout

25:56

7.9 Miles
18.2 MPH
239 Watts
Oh Mama

26:42

7.9 Miles
17.7 MPH
233 Watts
Rough Rider

25:52

8.4 Miles
19.4 MPH
220 Watts
Falcon Flight

24:14

8.4 Miles
20.7 MPH
260 Watts
Monkey Pass

30:05

9.5 Miles
19.0 MPH
219 Watts
Outlaw Rock

34:49

10.0 Miles
17.2 MPH
224 Watts
Camel Country

31:33

10.0 Miles
19.0 MPH
258 Watts
Drifters Peak

37:24

10.2 Miles
16.3 MPH
201 Watts

Extreme

Thunderball

33:32

10.7 Miles
19.1 MPH
229 Watts
Gut Buster

36:44

11.0 Miles
17.9 MPH
233 Watts
Lost Valley

36:22

11.5 Miles
19.0 MPH
270 Watts
Vindicator

36:38

12.2 Miles
20.0 MPH
270 Watts
Pyramid Mountain

44:14

13.5 Miles
18.4 MPH
202 Watts
Temple Ridge

41:32

13.5 Miles
19.5 MPH
237 Watts
Ascension

1:05:10

18.3 Miles
16.8 MPH
196 Watts
Savage Revenge

1:07:37

20.0 Miles
17.8 MPH
213 Watts
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