Chris Koehl
YMCA - Warren County
20-29
Chris Koehl
Double Centurion

All-time

Miles 345
Calories 14,427
Score 8,935

  • October 14, 2017

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.05 mi in 6:13

  • October 9, 2017

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 26:30

  • October 7, 2017

    3.4 Miles
    94 Calories
    0 Score
    Rides
    3.37 mi in 20:25

  • September 26, 2017

    4.0 Miles
    123 Calories
    0 Score
    Rides
    4.01 mi in 26:48

  • January 23, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.01 mi in 7:57

  • October 21, 2015

    1.0 Miles
    54 Calories
    0 Score
    Rides
    1.02 mi in 10:54

  • October 18, 2015

    0.5 Miles
    26 Calories
    0 Score
    Rides
    0.50 mi in 4:32

  • June 16, 2014

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 7:57

  • June 13, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 12:34

  • June 6, 2014

    2.4 Miles
    117 Calories
    0 Score
    Rides
    2.36 mi in 16:49
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
171 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
132 Watts
Redwood Dash

5:49

1.5 Miles
15.2 MPH
127 Watts
Campus Loop

7:51

2.0 Miles
15.4 MPH
136 Watts
Mini Mayhem

8:18

2.0 Miles
14.8 MPH
113 Watts
Evening Bliss

9:35

2.4 Miles
14.6 MPH
130 Watts
Rabbit Run

20:01

2.4 Miles
7.2 MPH
84 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
198 Watts
Alpine Splash

13:38

2.9 Miles
12.8 MPH
135 Watts
Coastal Run

11:20

3.4 Miles
17.9 MPH
192 Watts
Bent Spoke

26:30

4.0 Miles
9.1 MPH
59 Watts

Moderate

Dragon Fire

26:15

5.0 Miles
11.5 MPH
73 Watts
Billy Goat Falls

21:26

5.4 Miles
15.0 MPH
178 Watts
Broken Spoke

20:23

5.4 Miles
15.7 MPH
148 Watts
Moody Ambush

18:38

5.4 Miles
17.1 MPH
192 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
197 Watts
Farmers Bluff

26:34

6.9 Miles
15.6 MPH
161 Watts
Stump Puller

23:30

6.9 Miles
17.6 MPH
193 Watts
Apple Grinder

18:14

7.0 Miles
22.9 MPH
325 Watts

Challenging

Wicked Workout

27:56

7.9 Miles
16.9 MPH
208 Watts
Oh Mama

28:35

7.9 Miles
16.5 MPH
200 Watts
Rough Rider

29:25

8.4 Miles
17.1 MPH
176 Watts
Outlaw Rock

40:48

10.0 Miles
14.7 MPH
164 Watts
Drifters Peak

34:27

10.1 Miles
17.6 MPH
227 Watts
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