C. Metzger

Cassandra Marcella Metzger

40-49

All-time

Miles	156
Calories	4,954
Score	241,082

Cassandra Marcella Metzger

Equinox - Washington

40-49

October 12, 2015

1.7 Miles

44 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

31,382 points

31,382

10:00

1.72

10.3

44

50

108
October 9, 2015

1.6 Miles

39 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

18,035 points

18,035

10:00

1.59

9.5

39

41

112
October 7, 2015

1.9 Miles

53 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

44,609 points

44,609

10:00

1.9

11.4

53

65

127
October 5, 2015

2.0 Miles

60 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

36,412 points

36,412

10:00

2.05

12.3

60

76

129
October 3, 2015

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:01

1

10:01

2.03

12.2

57

71

132
July 16, 2014

1.4 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 8:06

1.40

8:06

1.4

10.4

40

60

129
March 27, 2014

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:31

1

8:31

1.5

10.6

40

54

107
March 20, 2014

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

47

93

144
March 9, 2014

2.5 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

47

94

137

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

104

133
March 8, 2014

2.5 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

34

119

139

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

48

96

127

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

15.3
MPH

125
Watts

Expresso Speedway

3:57

1.0 Miles
15.3 MPH
125 Watts

Rolling Thunder

4:30

1.0
Miles

13.6
MPH

108
Watts

Rolling Thunder

4:30

1.0 Miles
13.6 MPH
108 Watts

Redwood Dash

6:41

1.5
Miles

13.4
MPH

94
Watts

Redwood Dash

6:41

1.5 Miles
13.4 MPH
94 Watts

Campus Loop

9:33

2.0
Miles

12.8
MPH

90
Watts

Campus Loop

9:33

2.0 Miles
12.8 MPH
90 Watts

Mini Mayhem

10:01

2.0
Miles

12.1
MPH

71
Watts

Mini Mayhem

10:01

2.0 Miles
12.1 MPH
71 Watts

Evening Bliss

11:41

2.4
Miles

12.1
MPH

88
Watts

Evening Bliss

11:41

2.4 Miles
12.1 MPH
88 Watts

Rabbit Run

11:01

2.4
Miles

12.9
MPH

98
Watts

Rabbit Run

11:01

2.4 Miles
12.9 MPH
98 Watts

Lost Trail

13:53

2.9
Miles

12.6
MPH

96
Watts

Lost Trail

13:53

2.9 Miles
12.6 MPH
96 Watts

Alpine Splash

18:47

2.9
Miles

9.4
MPH

81
Watts

Alpine Splash

18:47

2.9 Miles
9.4 MPH
81 Watts

Coastal Run

17:45

3.4
Miles

11.4
MPH

76
Watts

Coastal Run

17:45

3.4 Miles
11.4 MPH
76 Watts

Bent Spoke

21:59

4.0
Miles

10.9
MPH

88
Watts

Bent Spoke

21:59

4.0 Miles
10.9 MPH
88 Watts

Fruitdale

19:21

4.4
Miles

13.7
MPH

101
Watts

Fruitdale

19:21

4.4 Miles
13.7 MPH
101 Watts

Moderate

Dragon Fire

22:44

5.0
Miles

13.2
MPH

99
Watts

Dragon Fire

22:44

5.0 Miles
13.2 MPH
99 Watts

Quicksilver

30:32

6.3
Miles

12.4
MPH

97
Watts

Quicksilver

30:32

6.3 Miles
12.4 MPH
97 Watts

All-time

October 12, 2015

1.7 Miles

44 Calories

0 Score

October 9, 2015

1.6 Miles

39 Calories

0 Score

October 7, 2015

1.9 Miles

53 Calories

0 Score

October 5, 2015

2.0 Miles

60 Calories

0 Score

October 3, 2015

2.0 Miles

57 Calories

0 Score

July 16, 2014

1.4 Miles

40 Calories

0 Score

March 27, 2014

1.5 Miles

40 Calories

0 Score

March 20, 2014

1.5 Miles

47 Calories

0 Score

March 9, 2014

2.5 Miles

80 Calories

0 Score

March 8, 2014

2.5 Miles

82 Calories

0 Score

Road

Basic

3:57

4:30

6:41

9:33

10:01

11:41

11:01

13:53

18:47

17:45

21:59

19:21

Moderate

22:44

30:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain