d. cariou

delphine cariou

20-29

All-time

Miles	259
Calories	10,042
Score	4,105

delphine cariou

Keep Cool - Draguignan

20-29

November 22, 2013

2.9 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:18

1

12:18

2.91

14.2

96

106

140
November 8, 2013

5.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:34

1

24:34

5.43

13.3

197

110

121
October 18, 2013

5.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:06

1

18:06

5

16.6

186

147

137
May 16, 2013

6.9 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:22

1

24:22

6.91

17.0

281

168

118
April 2, 2013

8.4 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:11

1

29:11

8.38

17.2

341

170

122
March 25, 2013

7.0 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:29

1

25:29

6.98

16.4

283

161

143
March 4, 2013

8.4 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:48

1

32:48

8.38

15.3

305

131

106
February 25, 2013

12.2 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 55:49

1

55:49

12.18

13.1

475

118

116
February 11, 2013

7.6 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:43

1

35:43

7.6

12.8

306

119

130
December 11, 2012

4.5 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:01

1

25:01

4.53

10.9

227

127

135

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

9:19

2.0
Miles

13.1
MPH

87
Watts

Mini Mayhem

9:19

2.0 Miles
13.1 MPH
87 Watts

Lost Trail

11:41

2.9
Miles

15.0
MPH

124
Watts

Lost Trail

11:41

2.9 Miles
15.0 MPH
124 Watts

Coastal Run

14:36

3.4
Miles

13.8
MPH

98
Watts

Coastal Run

14:36

3.4 Miles
13.8 MPH
98 Watts

Moderate

City Express

25:01

4.5
Miles

10.8
MPH

127
Watts

City Express

25:01

4.5 Miles
10.8 MPH
127 Watts

Dragon Fire

17:40

5.0
Miles

16.9
MPH

152
Watts

Dragon Fire

17:40

5.0 Miles
16.9 MPH
152 Watts

Billy Goat Falls

22:29

5.4
Miles

14.3
MPH

146
Watts

Billy Goat Falls

22:29

5.4 Miles
14.3 MPH
146 Watts

Broken Spoke

21:45

5.4
Miles

14.7
MPH

139
Watts

Broken Spoke

21:45

5.4 Miles
14.7 MPH
139 Watts

Moody Ambush

25:03

5.4
Miles

12.8
MPH

103
Watts

Moody Ambush

25:03

5.4 Miles
12.8 MPH
103 Watts

Ironhorse Rush

25:05

6.0
Miles

14.3
MPH

132
Watts

Ironhorse Rush

25:05

6.0 Miles
14.3 MPH
132 Watts

Quicksilver

22:50

6.3
Miles

16.6
MPH

156
Watts

Quicksilver

22:50

6.3 Miles
16.6 MPH
156 Watts

Farmers Bluff

24:22

6.9
Miles

17.0
MPH

168
Watts

Farmers Bluff

24:22

6.9 Miles
17.0 MPH
168 Watts

Stump Puller

29:17

6.9
Miles

14.1
MPH

113
Watts

Stump Puller

29:17

6.9 Miles
14.1 MPH
113 Watts

Apple Grinder

29:26

7.0
Miles

14.1
MPH

119
Watts

Apple Grinder

29:26

7.0 Miles
14.1 MPH
119 Watts

Sunday Afternoon

25:29

7.0
Miles

16.3
MPH

161
Watts

Sunday Afternoon

25:29

7.0 Miles
16.3 MPH
161 Watts

Challenging

Ravens Roost

27:09

7.2
Miles

15.9
MPH

159
Watts

Ravens Roost

27:09

7.2 Miles
15.9 MPH
159 Watts

Stormy Hollow

33:11

7.4
Miles

13.4
MPH

121
Watts

Stormy Hollow

33:11

7.4 Miles
13.4 MPH
121 Watts

Odyssey

35:43

7.6
Miles

12.8
MPH

119
Watts

Odyssey

35:43

7.6 Miles
12.8 MPH
119 Watts

Wicked Workout

36:18

7.9
Miles

13.0
MPH

137
Watts

Wicked Workout

36:18

7.9 Miles
13.0 MPH
137 Watts

Oh Mama

33:25

7.9
Miles

14.1
MPH

157
Watts

Oh Mama

33:25

7.9 Miles
14.1 MPH
157 Watts

Rough Rider

32:48

8.4
Miles

15.3
MPH

131
Watts

Rough Rider

32:48

8.4 Miles
15.3 MPH
131 Watts

Falcon Flight

29:11

8.4
Miles

17.2
MPH

170
Watts

Falcon Flight

29:11

8.4 Miles
17.2 MPH
170 Watts

Monkey Pass

38:42

9.5
Miles

14.8
MPH

132
Watts

Monkey Pass

38:42

9.5 Miles
14.8 MPH
132 Watts

Drifters Peak

48:33

10.2
Miles

12.5
MPH

122
Watts

Drifters Peak

48:33

10.2 Miles
12.5 MPH
122 Watts

Extreme

Thunderball

48:06

10.7
Miles

13.3
MPH

113
Watts

Thunderball

48:06

10.7 Miles
13.3 MPH
113 Watts

Grape Stomper

55:49

12.2
Miles

13.1
MPH

118
Watts

Grape Stomper

55:49

12.2 Miles
13.1 MPH
118 Watts

All-time

November 22, 2013

2.9 Miles

96 Calories

0 Score

November 8, 2013

5.4 Miles

197 Calories

0 Score

October 18, 2013

5.0 Miles

186 Calories

0 Score

May 16, 2013

6.9 Miles

281 Calories

0 Score

April 2, 2013

8.4 Miles

341 Calories

0 Score

March 25, 2013

7.0 Miles

283 Calories

0 Score

March 4, 2013

8.4 Miles

305 Calories

0 Score

February 25, 2013

12.2 Miles

475 Calories

0 Score

February 11, 2013

7.6 Miles

306 Calories

0 Score

December 11, 2012

4.5 Miles

227 Calories

0 Score

Road

Basic

9:19

11:41

14:36

Moderate

25:01

17:40

22:29

21:45

25:03

25:05

22:50

24:22

29:17

29:26

25:29

Challenging

27:09

33:11

35:43

36:18

33:25

32:48

29:11

38:42

48:33

Extreme

48:06

55:49

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain