John Cain
Copenhagen Fitness Center
40-49
John Cain
Triple Millennium Ride of the Week: 5

All-time

Miles 3,121
Calories 155,010
Score 1,199,748

  • December 14, 2017

    23.4 Miles
    1,028 Calories
    0 Score
    Rides
    20.02 mi in 1:22:10
    2.36 mi in 7:57
    1.00 mi in 3:47

  • December 7, 2017

    13.8 Miles
    608 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    2.91 mi in 10:00
    7.87 mi in 31:33
    1.00 mi in 4:01

  • December 5, 2017

    5.8 Miles
    234 Calories
    0 Score
    Rides
    1.37 mi in 8:21
    1.02 mi in 3:34
    2.36 mi in 8:44
    1.00 mi in 3:21

  • December 4, 2017

    11.2 Miles
    518 Calories
    0 Score
    Rides
    2.36 mi in 8:11
    7.87 mi in 30:45
    1.00 mi in 3:48

  • December 1, 2017

    16.0 Miles
    631 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    6.98 mi in 26:34
    1.00 mi in 4:17
    5.00 mi in 18:02
    1.00 mi in 3:55

  • November 27, 2017

    16.3 Miles
    638 Calories
    0 Score
    Rides
    17,323 points
    4.01 mi in 15:05
    3.37 mi in 12:05
    2.91 mi in 10:27
    2.93 mi in 12:03
    1.00 mi in 4:18

  • November 15, 2017

    13.3 Miles
    487 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 7:49
    1.00 mi in 4:32
    2.36 mi in 8:50
    1.02 mi in 4:39
    2.36 mi in 8:39
    1.00 mi in 4:08
    1.50 mi in 4:49
    1.00 mi in 4:12

  • February 10, 2017

    3.4 Miles
    123 Calories
    0 Score
    Rides
    2.36 mi in 9:14
    1.00 mi in 3:49

  • February 9, 2017

    16.2 Miles
    746 Calories
    0 Score
    Rides
    2.03 mi in 6:36
    1.00 mi in 3:55
    12.18 mi in 43:12
    1.00 mi in 3:56

  • February 7, 2017

    12.4 Miles
    554 Calories
    0 Score
    Rides
    19,346 points
    4.01 mi in 12:39
    5.37 mi in 18:59
    1.00 mi in 4:21
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
358 Watts
Rolling Thunder

2:44

1.0 Miles
22.2 MPH
312 Watts
Redwood Dash

4:04

1.5 Miles
21.9 MPH
322 Watts
Campus Loop

5:25

2.0 Miles
22.4 MPH
315 Watts
Mini Mayhem

5:44

2.0 Miles
21.0 MPH
315 Watts
Evening Bliss

6:33

2.4 Miles
21.3 MPH
286 Watts
Rabbit Run

6:53

2.4 Miles
20.2 MPH
312 Watts
Lost Trail

8:18

2.9 Miles
20.9 MPH
278 Watts
Alpine Splash

9:15

2.9 Miles
18.9 MPH
266 Watts
Coastal Run

9:35

3.4 Miles
21.0 MPH
274 Watts
Bent Spoke

11:47

4.0 Miles
20.0 MPH
268 Watts
Fruitdale

12:35

4.4 Miles
21.0 MPH
259 Watts

Moderate

City Express

16:20

4.5 Miles
16.6 MPH
257 Watts
Dragon Fire

14:38

5.0 Miles
20.4 MPH
254 Watts
Billy Goat Falls

17:04

5.4 Miles
18.8 MPH
256 Watts
Broken Spoke

17:18

5.4 Miles
18.4 MPH
226 Watts
Moody Ambush

17:02

5.4 Miles
18.8 MPH
298 Watts
Ironhorse Rush

18:33

6.0 Miles
19.3 MPH
257 Watts
Quicksilver

19:26

6.3 Miles
19.5 MPH
235 Watts
Farmers Bluff

20:48

6.9 Miles
19.9 MPH
251 Watts
Stump Puller

20:32

6.9 Miles
20.1 MPH
260 Watts
Apple Grinder

21:39

7.0 Miles
19.2 MPH
242 Watts
Sunday Afternoon

21:15

7.0 Miles
19.6 MPH
254 Watts

Challenging

Ravens Roost

22:45

7.2 Miles
19.0 MPH
248 Watts
Stormy Hollow

22:43

7.4 Miles
19.5 MPH
273 Watts
Odyssey

24:06

7.6 Miles
18.8 MPH
257 Watts
Wicked Workout

26:00

7.9 Miles
18.1 MPH
251 Watts
Oh Mama

25:58

7.9 Miles
18.1 MPH
250 Watts
Rough Rider

25:21

8.4 Miles
19.8 MPH
247 Watts
Falcon Flight

26:02

8.4 Miles
19.3 MPH
285 Watts
Monkey Pass

29:47

9.5 Miles
19.2 MPH
281 Watts
Outlaw Rock

34:03

10.0 Miles
17.5 MPH
238 Watts
Camel Country

34:47

10.0 Miles
17.2 MPH
225 Watts
Drifters Peak

35:20

10.2 Miles
17.1 MPH
225 Watts

Extreme

Thunderball

35:04

10.7 Miles
18.3 MPH
281 Watts
Gut Buster

37:52

11.0 Miles
17.2 MPH
230 Watts
Lost Valley

38:56

11.5 Miles
17.6 MPH
249 Watts
Vindicator

39:42

12.2 Miles
18.3 MPH
287 Watts
Grape Stomper

40:02

12.2 Miles
18.2 MPH
237 Watts
Pyramid Mountain

41:48

13.5 Miles
19.4 MPH
235 Watts
Temple Ridge

41:56

13.5 Miles
19.3 MPH
239 Watts
Ascension

1:01:54

18.3 Miles
17.5 MPH
235 Watts
Savage Revenge

1:03:15

20.0 Miles
18.9 MPH
260 Watts
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