R. Kile

Rick Kile

40-49

All-time

Miles	46
Calories	1,802
Score	0

Rick Kile

Universal Athletic Club

40-49

January 4, 2016

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:23

1

26:23

4.53

10.3

225

118

131
January 2, 2016

8.3 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:55

1

14:55

2.93

11.8

125

116

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

106

0

Lost Trail

2.91 mi in 13:28

1

13:28

2.91

13.0

101

101

0

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

45

85

0
January 1, 2016

6.8 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:11

1

15:11

3.37

13.3

109

96

0

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

86

0

Evening Bliss

2.36 mi in 10:50

1

10:50

2.36

13.1

76

93

0
January 17, 2015

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:32

1

9:32

2.36

14.9

88

130

141
November 23, 2013

7.6 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:14

1

36:14

7.6

12.6

310

118

132
September 12, 2012

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

66

109

129
January 25, 2012

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

77

149

137
January 4, 2012

2.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:33

1

8:33

2.36

16.6

97

165

156
December 19, 2011

2.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:54

1

8:54

2.36

15.9

94

153

146
December 5, 2011

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:24

1

11:24

2.91

15.3

112

140

116

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:08

1.0
Miles

14.2
MPH

106
Watts

Expresso Speedway

4:08

1.0 Miles
14.2 MPH
106 Watts

Rolling Thunder

4:49

1.0
Miles

12.7
MPH

86
Watts

Rolling Thunder

4:49

1.0 Miles
12.7 MPH
86 Watts

Redwood Dash

7:02

1.5
Miles

12.9
MPH

85
Watts

Redwood Dash

7:02

1.5 Miles
12.9 MPH
85 Watts

Campus Loop

7:29

2.0
Miles

16.2
MPH

149
Watts

Campus Loop

7:29

2.0 Miles
16.2 MPH
149 Watts

Mini Mayhem

8:21

2.0
Miles

14.5
MPH

109
Watts

Mini Mayhem

8:21

2.0 Miles
14.5 MPH
109 Watts

Evening Bliss

8:33

2.4
Miles

16.4
MPH

165
Watts

Evening Bliss

8:33

2.4 Miles
16.4 MPH
165 Watts

Rabbit Run

9:32

2.4
Miles

14.8
MPH

130
Watts

Rabbit Run

9:32

2.4 Miles
14.8 MPH
130 Watts

Lost Trail

11:24

2.9
Miles

15.3
MPH

140
Watts

Lost Trail

11:24

2.9 Miles
15.3 MPH
140 Watts

Alpine Splash

14:55

2.9
Miles

11.8
MPH

116
Watts

Alpine Splash

14:55

2.9 Miles
11.8 MPH
116 Watts

Coastal Run

15:11

3.4
Miles

13.3
MPH

96
Watts

Coastal Run

15:11

3.4 Miles
13.3 MPH
96 Watts

Moderate

City Express

26:23

4.5
Miles

10.4
MPH

118
Watts

City Express

26:23

4.5 Miles
10.4 MPH
118 Watts

Challenging

Odyssey

36:14

7.6
Miles

12.6
MPH

118
Watts

Odyssey

36:14

7.6 Miles
12.6 MPH
118 Watts

All-time

January 4, 2016

4.5 Miles

225 Calories

0 Score

January 2, 2016

8.3 Miles

303 Calories

0 Score

January 1, 2016

6.8 Miles

215 Calories

0 Score

January 17, 2015

2.4 Miles

88 Calories

0 Score

November 23, 2013

7.6 Miles

310 Calories

0 Score

September 12, 2012

2.0 Miles

66 Calories

0 Score

January 25, 2012

2.0 Miles

77 Calories

0 Score

January 4, 2012

2.4 Miles

97 Calories

0 Score

December 19, 2011

2.4 Miles

94 Calories

0 Score

December 5, 2011

2.9 Miles

112 Calories

0 Score

Road

Basic

4:08

4:49

7:02

7:29

8:21

8:33

9:32

11:24

14:55

15:11

Moderate

26:23

Challenging

36:14

Marathoner

Biker

First Mile

This rider is a Team Captain