S. Sheehy

Stephen Sheehy

50-59

All-time

Miles	146
Calories	5,508
Score	18,672

Stephen Sheehy

YMCA - Delaware - Brandywine

50-59

December 18, 2014

7.4 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

111

105

120

Bent Spoke

4.01 mi in 18:01

1

18:01

4.01

13.4

141

107

114
April 18, 2014

5.8 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.83 mi in 26:33

0.93

26:33

5.83

13.2

196

99

110
January 29, 2014

6.0 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:07

1

19:07

5

15.7

175

128

126

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

81

90
January 13, 2014

6.3 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:36

1

24:36

6.33

15.4

223

127

0
February 21, 2012

9.5 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:44

1

30:44

7.44

14.5

327

153

134

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

73

129

114
January 24, 2012

10.7 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 3:16

0.30

3:16

0.3

5.5

9

25

99

Falcon Flight

8.67 mi in 33:03

1.03

33:03

8.67

15.7

340

148

133

Redwood Dash

1.75 mi in 7:33

1.17

7:33

1.75

13.9

59

108

114
January 18, 2012

8.3 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.25 mi in 30:22

1.04

30:22

7.25

14.3

311

146

132

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

34

100

99
January 5, 2012

9.3 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.27 mi in 31:27

1.04

31:27

7.27

13.9

295

132

125

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

68

110

110
December 24, 2011

15.9 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:35

1

43:35

10.67

14.7

442

145

123

Dragon Fire

5.25 mi in 22:47

1.05

22:47

5.25

13.8

181

108

120
December 20, 2011

12.7 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:42

1

24:42

6.33

15.4

239

138

125

Quicksilver

6.33 mi in 26:32

1

26:32

6.33

14.3

227

119

122

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:24

1.0
Miles

13.5
MPH

81
Watts

Expresso Speedway

4:24

1.0 Miles
13.5 MPH
81 Watts

Rolling Thunder

4:36

1.0
Miles

13.3
MPH

100
Watts

Rolling Thunder

4:36

1.0 Miles
13.3 MPH
100 Watts

Redwood Dash

5:55

1.5
Miles

15.1
MPH

120
Watts

Redwood Dash

5:55

1.5 Miles
15.1 MPH
120 Watts

Campus Loop

7:56

2.0
Miles

15.3
MPH

129
Watts

Campus Loop

7:56

2.0 Miles
15.3 MPH
129 Watts

Coastal Run

14:22

3.4
Miles

14.1
MPH

105
Watts

Coastal Run

14:22

3.4 Miles
14.1 MPH
105 Watts

Bent Spoke

18:01

4.0
Miles

13.2
MPH

107
Watts

Bent Spoke

18:01

4.0 Miles
13.2 MPH
107 Watts

Fruitdale

17:51

4.4
Miles

14.9
MPH

113
Watts

Fruitdale

17:51

4.4 Miles
14.9 MPH
113 Watts

Moderate

Dragon Fire

19:07

5.0
Miles

15.7
MPH

128
Watts

Dragon Fire

19:07

5.0 Miles
15.7 MPH
128 Watts

Quicksilver

24:36

6.3
Miles

15.4
MPH

127
Watts

Quicksilver

24:36

6.3 Miles
15.4 MPH
127 Watts

Apple Grinder

26:59

7.0
Miles

15.5
MPH

160
Watts

Apple Grinder

26:59

7.0 Miles
15.5 MPH
160 Watts

Challenging

Stormy Hollow

30:44

7.4
Miles

14.5
MPH

153
Watts

Stormy Hollow

30:44

7.4 Miles
14.5 MPH
153 Watts

Falcon Flight

31:50

8.4
Miles

15.8
MPH

151
Watts

Falcon Flight

31:50

8.4 Miles
15.8 MPH
151 Watts

Extreme

Thunderball

43:35

10.7
Miles

14.7
MPH

145
Watts

Thunderball

43:35

10.7 Miles
14.7 MPH
145 Watts

All-time

December 18, 2014

7.4 Miles

252 Calories

0 Score

April 18, 2014

5.8 Miles

196 Calories

0 Score

January 29, 2014

6.0 Miles

202 Calories

0 Score

January 13, 2014

6.3 Miles

223 Calories

0 Score

February 21, 2012

9.5 Miles

399 Calories

0 Score

January 24, 2012

10.7 Miles

408 Calories

0 Score

January 18, 2012

8.3 Miles

345 Calories

0 Score

January 5, 2012

9.3 Miles

363 Calories

0 Score

December 24, 2011

15.9 Miles

623 Calories

0 Score

December 20, 2011

12.7 Miles

466 Calories

0 Score

Road

Basic

4:24

4:36

5:55

7:56

14:22

18:01

17:51

Moderate

19:07

24:36

26:59

Challenging

30:44

31:50

Extreme

43:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain