Matt Rose
YMCA - Greater Richmond - Northside
30-39
Matt Rose
Next Stop: Glory Ride of the Week: 10

Year-to-date

Miles 8
Calories 272
Score 0

All-time

Miles 786
Calories 33,272
Score 0

Monthly Activity

  • December 14, 2024

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 22:19

  • September 14, 2024

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:22

  • May 7, 2022

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 19:48

  • August 31, 2021

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 21:28

  • August 17, 2021

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 23:11

  • July 13, 2021

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 18:01

  • July 10, 2021

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 22:54

  • July 1, 2021

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 25:18

  • June 24, 2021

    7.9 Miles
    352 Calories
    0 Score
    Rides
    7.87 mi in 33:28

  • June 8, 2021

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 28:18
Mileage Monster
Ride 40 Miles
December 2024
Mileage Monster
Ride 80 Miles!
September 2024
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

4:35

1.0 Miles
13.1 MPH
88 Watts
Rolling Thunder

3:36

1.0 Miles
17.0 MPH
165 Watts
Redwood Dash

5:18

1.5 Miles
17.0 MPH
144 Watts
Campus Loop

6:30

2.0 Miles
18.6 MPH
187 Watts
Evening Bliss

7:56

2.4 Miles
17.5 MPH
170 Watts
Rabbit Run

8:38

2.4 Miles
16.2 MPH
160 Watts
Lost Trail

10:01

2.9 Miles
17.4 MPH
169 Watts
Alpine Splash

11:40

2.9 Miles
15.0 MPH
174 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
178 Watts
Bent Spoke

15:35

4.0 Miles
15.2 MPH
154 Watts
Fruitdale

13:59

4.4 Miles
19.0 MPH
206 Watts

Moderate

City Express

21:44

4.5 Miles
12.4 MPH
168 Watts
Dragon Fire

15:46

5.0 Miles
19.0 MPH
215 Watts
Billy Goat Falls

22:18

5.4 Miles
14.5 MPH
152 Watts
Broken Spoke

18:44

5.4 Miles
17.1 MPH
184 Watts
Moody Ambush

18:44

5.4 Miles
17.1 MPH
198 Watts
Oblivion

22:01

5.8 Miles
15.7 MPH
154 Watts
Ironhorse Rush

21:48

6.0 Miles
16.4 MPH
173 Watts
Quicksilver

21:23

6.3 Miles
17.7 MPH
193 Watts
Farmers Bluff

23:37

6.9 Miles
17.6 MPH
195 Watts
Stump Puller

24:19

6.9 Miles
17.1 MPH
168 Watts
Apple Grinder

23:52

7.0 Miles
17.5 MPH
201 Watts
Sunday Afternoon

26:40

7.0 Miles
15.6 MPH
166 Watts

Challenging

Ravens Roost

27:04

7.2 Miles
16.0 MPH
171 Watts
Stormy Hollow

27:10

7.4 Miles
16.4 MPH
197 Watts
Oh Mama

33:28

7.9 Miles
14.1 MPH
161 Watts
Rough Rider

29:59

8.4 Miles
16.8 MPH
176 Watts
Falcon Flight

27:31

8.4 Miles
18.3 MPH
212 Watts
Monkey Pass

33:21

9.5 Miles
17.2 MPH
195 Watts
Outlaw Rock

38:55

10.0 Miles
15.4 MPH
187 Watts
Drifters Peak

39:15

10.2 Miles
15.4 MPH
188 Watts

Extreme

Gut Buster

41:47

11.0 Miles
15.7 MPH
202 Watts
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