Jeff Rodarmel
YMCA - South Hampton Roads - Great Bridge / Hickory
40-49
Jeff Rodarmel
Double Centurion

All-time

Miles 264
Calories 9,292
Score 20

  • December 23, 2018

    7.9 Miles
    189 Calories
    0 Score
    Rides
    1.02 mi in 5:44
    4.42 mi in 24:53
    1.50 mi in 8:19
    1.00 mi in 5:28

  • June 2, 2018

    5.3 Miles
    168 Calories
    0 Score
    Rides
    5.34 mi in 38:07

  • May 28, 2018

    9.4 Miles
    268 Calories
    0 Score
    Rides
    5.00 mi in 29:29
    4.42 mi in 17:38

  • March 3, 2018

    5.0 Miles
    127 Calories
    0 Score
    Rides
    5.00 mi in 29:43

  • January 1, 2018

    6.2 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 27:04
    1.75 mi in 11:46

  • December 23, 2017

    9.1 Miles
    260 Calories
    0 Score
    Rides
    5.00 mi in 26:46
    4.06 mi in 16:59

  • December 9, 2017

    8.3 Miles
    288 Calories
    0 Score
    Rides
    5.33 mi in 19:37
    Goal: 1 Mile
    2.93 mi in 20:10
    Goal: 5 Miles

  • November 26, 2017

    4.4 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 19:14
    1.50 mi in 6:37

  • September 26, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    0.98 mi in 4:40

  • June 15, 2015

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 18:07
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.7 MPH
141 Watts
Rolling Thunder

5:44

1.0 Miles
10.6 MPH
51 Watts
Redwood Dash

6:37

1.5 Miles
13.5 MPH
82 Watts
Titan Time

11:46

1.8 Miles
8.8 MPH
54 Watts
Campus Loop

8:27

2.0 Miles
14.3 MPH
102 Watts
Lost Trail

19:14

2.9 Miles
9.1 MPH
43 Watts
Alpine Splash

20:10

2.9 Miles
8.7 MPH
68 Watts
Fruitdale

14:23

4.4 Miles
18.4 MPH
171 Watts

Moderate

City Express

22:08

4.5 Miles
12.3 MPH
153 Watts
Dragon Fire

18:00

5.0 Miles
16.6 MPH
149 Watts
Billy Goat Falls

26:53

5.4 Miles
12.0 MPH
126 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
159 Watts
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