Leonard Knight
The Gym - Penticton
60-69
Leonard Knight
Centurion

All-time

Miles 156
Calories 6,745
Score 11,012

  • December 14, 2013

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 9:07

  • December 11, 2013

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 9:18

  • December 9, 2013

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:57

  • December 7, 2013

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:59

  • January 25, 2013

    5.3 Miles
    208 Calories
    0 Score
    Rides
    2.91 mi in 12:32
    2.36 mi in 9:17

  • December 14, 2012

    5.0 Miles
    215 Calories
    0 Score
    Rides
    2.03 mi in 8:19
    2.93 mi in 13:31

  • December 7, 2012

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 23:28

  • November 25, 2012

    2.8 Miles
    146 Calories
    0 Score
    Rides
    2.84 mi in 16:22

  • November 18, 2012

    4.5 Miles
    268 Calories
    0 Score
    Rides
    4.53 mi in 28:35

  • November 16, 2012

    5.4 Miles
    201 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    3.37 mi in 14:30
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
14.6 MPH
125 Watts
Rolling Thunder

5:14

1.0 Miles
11.7 MPH
93 Watts
Redwood Dash

5:59

1.5 Miles
15.0 MPH
119 Watts
Campus Loop

7:57

2.0 Miles
15.3 MPH
139 Watts
Mini Mayhem

8:24

2.0 Miles
14.4 MPH
120 Watts
Evening Bliss

9:07

2.4 Miles
15.3 MPH
140 Watts
Rabbit Run

9:11

2.4 Miles
15.4 MPH
151 Watts
Lost Trail

12:32

2.9 Miles
14.0 MPH
129 Watts
Alpine Splash

13:31

2.9 Miles
13.0 MPH
147 Watts
Coastal Run

14:30

3.4 Miles
13.9 MPH
122 Watts
Bent Spoke

17:05

4.0 Miles
13.9 MPH
152 Watts

Moderate

City Express

28:35

4.5 Miles
9.6 MPH
132 Watts
Dragon Fire

19:12

5.0 Miles
15.6 MPH
154 Watts
Billy Goat Falls

22:14

5.4 Miles
14.4 MPH
167 Watts
Broken Spoke

20:58

5.4 Miles
15.3 MPH
170 Watts
Moody Ambush

23:28

5.4 Miles
13.6 MPH
132 Watts
Ironhorse Rush

25:01

6.0 Miles
14.4 MPH
162 Watts
Quicksilver

24:06

6.3 Miles
15.7 MPH
150 Watts
Farmers Bluff

27:19

6.9 Miles
15.2 MPH
151 Watts
Stump Puller

26:36

6.9 Miles
15.6 MPH
162 Watts
Apple Grinder

27:38

7.0 Miles
15.1 MPH
161 Watts
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