richard allgood
Sky Fitness
40-49
richard allgood
Double Millennium Proving Grounds

All-time

Miles 2,094
Calories 72,224
Score 16,485,200

  • August 26, 2015

    12.5 Miles
    214 Calories
    0 Score
    Rides
    71,277 points

  • May 16, 2015

    2.8 Miles
    138 Calories
    0 Score
    Rides
    2.76 mi in 10:59

  • May 15, 2015

    8.4 Miles
    371 Calories
    0 Score
    Rides
    8.38 mi in 28:15

  • May 2, 2015

    9.5 Miles
    439 Calories
    0 Score
    Rides
    9.54 mi in 32:27

  • April 17, 2015

    7.9 Miles
    399 Calories
    0 Score
    Rides
    7.87 mi in 28:55

  • March 20, 2015

    8.4 Miles
    376 Calories
    0 Score
    Rides
    8.38 mi in 27:55

  • March 11, 2015

    7.6 Miles
    377 Calories
    0 Score
    Rides
    7.60 mi in 26:34

  • March 7, 2015

    8.4 Miles
    370 Calories
    0 Score
    Rides
    8.38 mi in 28:20

  • March 6, 2015

    0.4 Miles
    18 Calories
    0 Score
    Rides
    0.40 mi in 1:27

  • February 24, 2015

    7.0 Miles
    321 Calories
    0 Score
    Rides
    6.98 mi in 23:37
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds

Basic

Evening Bliss

7:35

2.4 Miles
18.4 MPH
206 Watts
Bent Spoke

13:20

4.0 Miles
17.8 MPH
208 Watts
Fruitdale

14:33

4.4 Miles
18.2 MPH
186 Watts

Moderate

City Express

16:29

4.5 Miles
16.5 MPH
255 Watts
Dragon Fire

16:10

5.0 Miles
18.5 MPH
205 Watts
Broken Spoke

16:51

5.4 Miles
19.0 MPH
243 Watts
Moody Ambush

17:47

5.4 Miles
18.0 MPH
216 Watts
Ironhorse Rush

21:39

6.0 Miles
16.5 MPH
194 Watts
Quicksilver

19:33

6.3 Miles
19.4 MPH
234 Watts
Farmers Bluff

21:24

6.9 Miles
19.4 MPH
236 Watts
Apple Grinder

23:08

7.0 Miles
18.0 MPH
218 Watts
Sunday Afternoon

21:41

7.0 Miles
19.3 MPH
244 Watts

Challenging

Ravens Roost

22:59

7.2 Miles
18.8 MPH
241 Watts
Stormy Hollow

24:37

7.4 Miles
18.1 MPH
232 Watts
Odyssey

25:44

7.6 Miles
17.7 MPH
228 Watts
Wicked Workout

27:06

7.9 Miles
17.4 MPH
235 Watts
Oh Mama

28:39

7.9 Miles
16.4 MPH
212 Watts
Rough Rider

27:37

8.4 Miles
18.2 MPH
213 Watts
Falcon Flight

26:56

8.4 Miles
18.6 MPH
226 Watts
Monkey Pass

31:17

9.5 Miles
18.3 MPH
221 Watts
Outlaw Rock

34:25

10.0 Miles
17.4 MPH
230 Watts
Drifters Peak

35:07

10.2 Miles
17.3 MPH
230 Watts

Extreme

Gut Buster

37:43

11.0 Miles
17.4 MPH
238 Watts
Vindicator

39:25

12.2 Miles
18.5 MPH
246 Watts
Pyramid Mountain

41:34

13.5 Miles
19.5 MPH
244 Watts
Ascension

1:01:20

18.3 Miles
17.8 MPH
241 Watts
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