paul cavanah
The Pacific Clinic
40-49
paul cavanah
Double Centurion

All-time

Miles 403
Calories 17,370
Score 0

  • July 26, 2014

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 22:22

  • May 24, 2014

    6.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 24:22

  • April 25, 2014

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:20

  • April 18, 2014

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 17:20

  • April 12, 2014

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:36

  • March 11, 2014

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 19:24

  • February 28, 2014

    7.9 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 31:43

  • February 22, 2014

    7.2 Miles
    329 Calories
    0 Score
    Rides
    7.22 mi in 26:19

  • February 18, 2014

    6.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 24:22

  • February 8, 2014

    7.4 Miles
    311 Calories
    0 Score
    Rides
    7.44 mi in 28:16
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
169 Watts
Rolling Thunder

3:14

1.0 Miles
18.8 MPH
205 Watts
Redwood Dash

4:58

1.5 Miles
17.8 MPH
170 Watts
Campus Loop

6:56

2.0 Miles
17.4 MPH
169 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
156 Watts
Alpine Splash

11:00

2.9 Miles
15.9 MPH
193 Watts
Coastal Run

11:17

3.4 Miles
17.9 MPH
194 Watts
Bent Spoke

13:59

4.0 Miles
16.9 MPH
173 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
153 Watts

Moderate

Dragon Fire

17:18

5.0 Miles
17.3 MPH
169 Watts
Billy Goat Falls

19:56

5.4 Miles
16.1 MPH
181 Watts
Broken Spoke

19:06

5.4 Miles
16.7 MPH
179 Watts
Moody Ambush

19:24

5.4 Miles
16.5 MPH
173 Watts
Ironhorse Rush

22:08

6.0 Miles
16.2 MPH
171 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
168 Watts
Farmers Bluff

24:22

6.9 Miles
17.0 MPH
173 Watts
Stump Puller

24:16

6.9 Miles
17.1 MPH
177 Watts
Apple Grinder

24:33

7.0 Miles
17.0 MPH
179 Watts
Sunday Afternoon

24:37

7.0 Miles
16.9 MPH
178 Watts

Challenging

Ravens Roost

26:19

7.2 Miles
16.4 MPH
184 Watts
Stormy Hollow

28:16

7.4 Miles
15.8 MPH
159 Watts
Odyssey

29:18

7.6 Miles
15.6 MPH
168 Watts
Wicked Workout

31:43

7.9 Miles
14.9 MPH
164 Watts
Oh Mama

30:46

7.9 Miles
15.3 MPH
173 Watts
Falcon Flight

29:52

8.4 Miles
16.8 MPH
167 Watts

Extreme

Vindicator

45:43

12.2 Miles
15.9 MPH
175 Watts
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