Gary Fichtman
YMCA - Greater Oklahoma City - Mitch Park
50-59
Gary Fichtman
McKinley

All-time

Miles 516
Calories 19,134
Score 0

  • December 6, 2014

    0.9 Miles
    28 Calories
    0 Score
    Rides
    0.93 mi in 5:42

  • November 30, 2014

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 14:48

  • October 23, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.04 mi in 7:57

  • May 18, 2013

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 15:46

  • April 23, 2013

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 28:04

  • April 20, 2013

    4.5 Miles
    213 Calories
    0 Score
    Rides
    4.53 mi in 27:37

  • April 13, 2013

    6.9 Miles
    211 Calories
    0 Score
    Rides
    6.91 mi in 34:02

  • April 6, 2013

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 10:27

  • March 24, 2013

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.03 mi in 9:13

  • March 17, 2013

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:02
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
174 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
132 Watts
Redwood Dash

6:02

1.5 Miles
14.8 MPH
106 Watts
Campus Loop

7:27

2.0 Miles
16.3 MPH
145 Watts
Mini Mayhem

9:15

2.0 Miles
13.1 MPH
102 Watts
Evening Bliss

9:02

2.4 Miles
15.6 MPH
129 Watts
Lost Trail

11:46

2.9 Miles
14.9 MPH
119 Watts
Alpine Splash

12:55

2.9 Miles
13.6 MPH
130 Watts
Coastal Run

12:29

3.4 Miles
16.2 MPH
145 Watts

Moderate

City Express

27:37

4.5 Miles
10.0 MPH
104 Watts
Dragon Fire

17:59

5.0 Miles
16.7 MPH
151 Watts
Billy Goat Falls

23:34

5.4 Miles
13.7 MPH
124 Watts
Broken Spoke

25:10

5.4 Miles
12.8 MPH
115 Watts
Moody Ambush

21:41

5.4 Miles
14.8 MPH
134 Watts
Ironhorse Rush

24:18

6.0 Miles
14.8 MPH
137 Watts
Quicksilver

25:02

6.3 Miles
15.2 MPH
135 Watts
Stump Puller

34:02

6.9 Miles
12.2 MPH
79 Watts
Apple Grinder

28:34

7.0 Miles
14.6 MPH
132 Watts
Sunday Afternoon

26:50

7.0 Miles
15.6 MPH
148 Watts

Challenging

Ravens Roost

40:03

7.2 Miles
10.8 MPH
76 Watts
Stormy Hollow

37:30

7.4 Miles
11.9 MPH
98 Watts
Odyssey

34:25

7.6 Miles
13.3 MPH
124 Watts
Falcon Flight

32:26

8.4 Miles
15.5 MPH
131 Watts
Outlaw Rock

49:55

10.0 Miles
12.1 MPH
112 Watts
Camel Country

44:17

10.0 Miles
13.5 MPH
131 Watts

Extreme

Gut Buster

57:29

11.0 Miles
11.5 MPH
119 Watts
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