Dean Ryker
Cozad Community Wellness Center
50-59
Dean Ryker
McKinley

All-time

Miles 537
Calories 23,286
Score 0

  • March 25, 2015

    7.9 Miles
    343 Calories
    0 Score
    Rides
    7.87 mi in 34:39

  • March 23, 2015

    7.6 Miles
    314 Calories
    0 Score
    Rides
    7.60 mi in 31:51

  • March 18, 2015

    7.4 Miles
    294 Calories
    0 Score
    Rides
    7.44 mi in 32:22

  • March 16, 2015

    7.2 Miles
    318 Calories
    0 Score
    Rides
    7.22 mi in 29:32

  • March 13, 2015

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 27:03

  • March 11, 2015

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:09

  • March 9, 2015

    7.3 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    6.33 mi in 24:57

  • March 6, 2015

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 24:04

  • March 4, 2015

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 26:39

  • March 2, 2015

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 22:52
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.3 MPH
191 Watts
Rolling Thunder

3:26

1.0 Miles
17.9 MPH
194 Watts
Redwood Dash

4:57

1.5 Miles
18.2 MPH
192 Watts
Campus Loop

6:51

2.0 Miles
17.8 MPH
166 Watts
Mini Mayhem

8:08

2.0 Miles
15.0 MPH
111 Watts
Evening Bliss

8:22

2.4 Miles
16.8 MPH
154 Watts
Rabbit Run

8:56

2.4 Miles
15.8 MPH
152 Watts
Lost Trail

9:56

2.9 Miles
17.6 MPH
195 Watts
Alpine Splash

11:05

2.9 Miles
15.9 MPH
173 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
207 Watts
Bent Spoke

15:57

4.0 Miles
15.0 MPH
154 Watts
Fruitdale

17:33

4.4 Miles
15.1 MPH
108 Watts

Moderate

City Express

28:14

4.5 Miles
9.8 MPH
107 Watts
Dragon Fire

16:43

5.0 Miles
18.0 MPH
196 Watts
Billy Goat Falls

19:22

5.4 Miles
16.6 MPH
204 Watts
Broken Spoke

18:44

5.4 Miles
17.2 MPH
203 Watts
Moody Ambush

18:33

5.4 Miles
17.4 MPH
209 Watts
Ironhorse Rush

21:18

6.0 Miles
16.9 MPH
202 Watts
Quicksilver

20:55

6.3 Miles
18.1 MPH
208 Watts
Farmers Bluff

23:44

6.9 Miles
17.5 MPH
195 Watts
Stump Puller

23:25

6.9 Miles
17.7 MPH
204 Watts
Apple Grinder

23:50

7.0 Miles
17.5 MPH
208 Watts
Sunday Afternoon

23:36

7.0 Miles
17.7 MPH
211 Watts

Challenging

Ravens Roost

29:32

7.2 Miles
14.7 MPH
156 Watts
Stormy Hollow

26:15

7.4 Miles
17.0 MPH
211 Watts
Odyssey

27:58

7.6 Miles
16.3 MPH
200 Watts
Wicked Workout

28:42

7.9 Miles
16.5 MPH
214 Watts
Oh Mama

32:25

7.9 Miles
14.6 MPH
179 Watts
Rough Rider

29:11

8.4 Miles
17.2 MPH
189 Watts
Falcon Flight

29:24

8.4 Miles
17.1 MPH
187 Watts
Monkey Pass

34:27

9.5 Miles
16.6 MPH
184 Watts
Outlaw Rock

41:16

10.0 Miles
14.6 MPH
172 Watts
Camel Country

39:25

10.0 Miles
15.2 MPH
181 Watts
Drifters Peak

39:12

10.2 Miles
15.5 MPH
188 Watts

Extreme

Thunderball

39:06

10.7 Miles
16.4 MPH
184 Watts
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