M Connor
Anytime Fitness - Le Mars
40-49
M Connor
Millennium

All-time

Miles 1,058
Calories 42,964
Score 80,678

  • December 7, 2014

    7.3 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    6.33 mi in 23:59

  • November 29, 2014

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 17:48

  • November 17, 2014

    7.4 Miles
    290 Calories
    0 Score
    Rides
    3,183 points
    2.03 mi in 7:24
    4.01 mi in 14:56

  • November 10, 2014

    6.5 Miles
    231 Calories
    0 Score
    Rides
    3,604 points
    1.50 mi in 5:03
    1.02 mi in 3:27
    2.28 mi in 8:06

  • November 3, 2014

    4.7 Miles
    157 Calories
    0 Score
    Rides
    4,463 points
    1.00 mi in 3:18
    2.03 mi in 7:23

  • February 6, 2014

    11.3 Miles
    442 Calories
    0 Score
    Rides
    6.33 mi in 23:25
    5.00 mi in 17:01

  • January 28, 2014

    13.1 Miles
    525 Calories
    0 Score
    Rides
    4.74 mi in 16:07
    8.38 mi in 29:39

  • January 23, 2014

    12.8 Miles
    505 Calories
    0 Score
    Rides
    4.42 mi in 14:54
    8.38 mi in 30:00

  • January 21, 2014

    12.2 Miles
    506 Calories
    0 Score
    Rides
    5.00 mi in 17:33
    7.22 mi in 26:39

  • January 16, 2014

    9.0 Miles
    342 Calories
    0 Score
    Rides
    10,314 points
    2.36 mi in 7:56
    5.00 mi in 17:13
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
257 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
211 Watts
Redwood Dash

4:40

1.5 Miles
19.3 MPH
202 Watts
Campus Loop

6:29

2.0 Miles
18.8 MPH
196 Watts
Mini Mayhem

6:17

2.0 Miles
19.2 MPH
209 Watts
Evening Bliss

7:57

2.4 Miles
17.5 MPH
176 Watts
Rabbit Run

7:56

2.4 Miles
17.6 MPH
179 Watts
Lost Trail

9:58

2.9 Miles
17.5 MPH
176 Watts
Alpine Splash

11:29

2.9 Miles
15.3 MPH
167 Watts
Coastal Run

11:24

3.4 Miles
17.7 MPH
177 Watts
Bent Spoke

14:27

4.0 Miles
16.4 MPH
167 Watts
Fruitdale

13:59

4.4 Miles
19.0 MPH
193 Watts

Moderate

City Express

22:03

4.5 Miles
12.4 MPH
156 Watts
Dragon Fire

16:31

5.0 Miles
18.1 MPH
184 Watts
Billy Goat Falls

22:45

5.4 Miles
14.1 MPH
152 Watts
Broken Spoke

19:55

5.4 Miles
16.1 MPH
166 Watts
Moody Ambush

20:10

5.4 Miles
15.9 MPH
161 Watts
Ironhorse Rush

22:26

6.0 Miles
16.0 MPH
168 Watts
Quicksilver

22:12

6.3 Miles
17.1 MPH
167 Watts
Farmers Bluff

24:29

6.9 Miles
17.0 MPH
169 Watts
Stump Puller

24:49

6.9 Miles
16.8 MPH
166 Watts
Apple Grinder

25:31

7.0 Miles
16.3 MPH
164 Watts
Sunday Afternoon

25:16

7.0 Miles
16.5 MPH
168 Watts

Challenging

Ravens Roost

26:39

7.2 Miles
16.2 MPH
171 Watts
Stormy Hollow

27:45

7.4 Miles
16.0 MPH
174 Watts
Odyssey

29:38

7.6 Miles
15.4 MPH
168 Watts
Wicked Workout

31:32

7.9 Miles
14.9 MPH
171 Watts
Oh Mama

31:35

7.9 Miles
14.9 MPH
169 Watts
Rough Rider

29:39

8.4 Miles
16.9 MPH
167 Watts
Falcon Flight

28:33

8.4 Miles
17.6 MPH
181 Watts
Monkey Pass

35:09

9.5 Miles
16.3 MPH
164 Watts

Extreme

Vindicator

49:06

12.2 Miles
14.9 MPH
153 Watts
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