Tim Sugrue
YMCA - MetroWest - Framingham
20-29
Tim Sugrue
McKinley

All-time

Miles 593
Calories 26,633
Score 0

  • April 16, 2015

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:27

  • April 15, 2015

    6.3 Miles
    302 Calories
    0 Score
    Rides
    6.33 mi in 19:48

  • April 13, 2015

    8.4 Miles
    389 Calories
    0 Score
    Rides
    8.38 mi in 27:13

  • March 28, 2014

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:44

  • March 27, 2014

    8.4 Miles
    368 Calories
    0 Score
    Rides
    8.38 mi in 27:34

  • March 24, 2014

    5.0 Miles
    226 Calories
    0 Score
    Rides
    5.00 mi in 15:34

  • March 22, 2014

    4.4 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 13:19

  • March 19, 2014

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 10:50

  • March 18, 2014

    6.3 Miles
    295 Calories
    0 Score
    Rides
    6.33 mi in 19:35

  • March 17, 2014

    4.4 Miles
    186 Calories
    0 Score
    Rides
    4.42 mi in 13:55
Expressopocalypse Survivor
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April 2015
Titan 5000
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January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
267 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
213 Watts
Redwood Dash

4:19

1.5 Miles
20.7 MPH
244 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
227 Watts
Mini Mayhem

6:27

2.0 Miles
18.7 MPH
208 Watts
Evening Bliss

7:08

2.4 Miles
19.6 MPH
235 Watts
Rabbit Run

7:27

2.4 Miles
18.7 MPH
213 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
231 Watts
Coastal Run

10:06

3.4 Miles
20.0 MPH
239 Watts
Bent Spoke

13:04

4.0 Miles
18.0 MPH
214 Watts
Fruitdale

12:26

4.4 Miles
21.3 MPH
267 Watts

Moderate

City Express

18:57

4.5 Miles
14.2 MPH
204 Watts
Dragon Fire

15:34

5.0 Miles
19.2 MPH
217 Watts
Broken Spoke

17:45

5.4 Miles
18.0 MPH
218 Watts
Moody Ambush

17:30

5.4 Miles
18.3 MPH
226 Watts
Ironhorse Rush

20:05

6.0 Miles
17.8 MPH
213 Watts
Quicksilver

19:35

6.3 Miles
19.3 MPH
227 Watts
Farmers Bluff

21:53

6.9 Miles
18.9 MPH
225 Watts
Stump Puller

22:58

6.9 Miles
18.0 MPH
203 Watts
Apple Grinder

22:28

7.0 Miles
18.6 MPH
226 Watts
Sunday Afternoon

22:31

7.0 Miles
18.5 MPH
225 Watts

Challenging

Odyssey

25:27

7.6 Miles
17.9 MPH
229 Watts
Rough Rider

27:34

8.4 Miles
18.2 MPH
197 Watts
Falcon Flight

26:09

8.4 Miles
19.2 MPH
229 Watts
Monkey Pass

32:40

9.5 Miles
17.5 MPH
198 Watts
Outlaw Rock

34:07

10.0 Miles
17.5 MPH
238 Watts
Drifters Peak

35:30

10.2 Miles
17.1 MPH
223 Watts
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