J Stas
YMCA - Greater Pittsburgh - Baierl
20-29
J Stas
Centurion

All-time

Miles 179
Calories 8,316
Score 119,546

  • February 28, 2014

    12.2 Miles
    570 Calories
    0 Score
    Rides
    12.18 mi in 53:08

  • January 31, 2014

    10.0 Miles
    468 Calories
    0 Score
    Rides
    10.01 mi in 52:48

  • January 28, 2014

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 8:24

  • January 3, 2014

    1.9 Miles
    73 Calories
    0 Score
    Rides
    16,856 points

  • November 25, 2013

    2.9 Miles
    115 Calories
    0 Score
    Rides
    8,362 points
    9,550 points

  • November 12, 2013

    2.9 Miles
    148 Calories
    0 Score
    Rides
    2.93 mi in 11:29

  • November 6, 2013

    2.4 Miles
    109 Calories
    0 Score
    Rides
    2.36 mi in 7:37

  • October 23, 2013

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 4:43

  • September 25, 2013

    0.7 Miles
    33 Calories
    0 Score
    Rides
    0.70 mi in 2:23

  • August 2, 2013

    3.1 Miles
    162 Calories
    0 Score
    Rides
    3.13 mi in 16:47
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.5 MPH
284 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
220 Watts
Redwood Dash

4:28

1.5 Miles
19.9 MPH
237 Watts
Campus Loop

6:12

2.0 Miles
19.6 MPH
235 Watts
Mini Mayhem

6:29

2.0 Miles
18.6 MPH
210 Watts
Evening Bliss

7:37

2.4 Miles
18.3 MPH
214 Watts
Rabbit Run

7:33

2.4 Miles
18.5 MPH
218 Watts
Lost Trail

9:23

2.9 Miles
18.6 MPH
221 Watts
Alpine Splash

10:18

2.9 Miles
17.0 MPH
231 Watts
Coastal Run

11:16

3.4 Miles
18.0 MPH
202 Watts
Bent Spoke

14:14

4.0 Miles
16.6 MPH
189 Watts
Fruitdale

14:38

4.4 Miles
18.1 MPH
187 Watts

Moderate

City Express

23:18

4.5 Miles
11.7 MPH
139 Watts
Dragon Fire

16:23

5.0 Miles
18.3 MPH
206 Watts
Billy Goat Falls

22:03

5.4 Miles
14.5 MPH
169 Watts
Broken Spoke

19:25

5.4 Miles
16.4 MPH
191 Watts
Moody Ambush

20:14

5.4 Miles
15.8 MPH
176 Watts
Ironhorse Rush

21:05

6.0 Miles
17.0 MPH
212 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
177 Watts

Challenging

Odyssey

31:20

7.6 Miles
14.6 MPH
217 Watts
Falcon Flight

29:28

8.4 Miles
17.0 MPH
187 Watts
Outlaw Rock

52:48

10.0 Miles
11.4 MPH
124 Watts

Extreme

Vindicator

53:08

12.2 Miles
13.7 MPH
154 Watts
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