elizabeth grou
Energie Cardio - Boucherville pour Elle
30-39
elizabeth grou
Double Centurion

All-time

Miles 285
Calories 11,240
Score 1,303

  • July 28, 2014

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:10

  • July 15, 2014

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:11

  • July 8, 2014

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 12:29

  • June 27, 2014

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 11:15

  • May 27, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 11:49

  • May 20, 2014

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:27

  • May 5, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:50

  • April 23, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 11:42

  • April 10, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:30

  • April 9, 2014

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:18
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
151 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
176 Watts
Redwood Dash

5:43

1.5 Miles
15.6 MPH
130 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
99 Watts
Mini Mayhem

7:59

2.0 Miles
15.2 MPH
110 Watts
Evening Bliss

9:10

2.4 Miles
15.3 MPH
137 Watts
Rabbit Run

9:27

2.4 Miles
14.8 MPH
117 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
134 Watts
Alpine Splash

12:29

2.9 Miles
14.1 MPH
142 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
117 Watts
Bent Spoke

17:33

4.0 Miles
13.6 MPH
104 Watts
Fruitdale

17:44

4.4 Miles
14.9 MPH
117 Watts

Moderate

City Express

23:02

4.5 Miles
11.7 MPH
147 Watts
Dragon Fire

18:55

5.0 Miles
15.8 MPH
149 Watts
Billy Goat Falls

23:07

5.4 Miles
13.9 MPH
145 Watts
Broken Spoke

22:57

5.4 Miles
14.1 MPH
134 Watts
Ironhorse Rush

25:00

6.0 Miles
14.4 MPH
142 Watts
Quicksilver

25:21

6.3 Miles
15.0 MPH
133 Watts
Farmers Bluff

27:18

6.9 Miles
15.2 MPH
141 Watts
Stump Puller

27:01

6.9 Miles
15.4 MPH
146 Watts
Apple Grinder

29:26

7.0 Miles
14.2 MPH
132 Watts
Sunday Afternoon

31:11

7.0 Miles
13.4 MPH
124 Watts

Challenging

Ravens Roost

30:46

7.2 Miles
14.1 MPH
118 Watts
Falcon Flight

32:29

8.4 Miles
15.5 MPH
145 Watts

Extreme

Temple Ridge

55:10

13.5 Miles
14.7 MPH
135 Watts
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