M Smith
Verizon Fitness Center - Basking Ridge
50-59
M Smith
Double Centurion

All-time

Miles 301
Calories 13,318
Score 0

  • May 12, 2014

    3.7 Miles
    188 Calories
    0 Score
    Rides
    3.71 mi in 19:16

  • June 12, 2013

    7.0 Miles
    297 Calories
    0 Score
    Rides
    6.98 mi in 26:27

  • June 11, 2013

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 27:26

  • May 15, 2012

    6.0 Miles
    284 Calories
    0 Score
    Rides
    6.01 mi in 23:55

  • March 28, 2012

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.37 mi in 21:25

  • March 26, 2012

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 14:01

  • March 19, 2012

    8.4 Miles
    376 Calories
    0 Score
    Rides
    8.38 mi in 31:13

  • March 16, 2012

    10.0 Miles
    497 Calories
    0 Score
    Rides
    10.01 mi in 41:37

  • March 15, 2012

    10.0 Miles
    491 Calories
    0 Score
    Rides
    10.01 mi in 39:50

  • March 5, 2012

    10.2 Miles
    495 Calories
    0 Score
    Rides
    10.16 mi in 40:48
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.4 MPH
257 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
176 Watts
Redwood Dash

4:15

1.5 Miles
21.0 MPH
249 Watts
Campus Loop

6:16

2.0 Miles
19.4 MPH
223 Watts
Evening Bliss

7:32

2.4 Miles
18.5 MPH
195 Watts
Rabbit Run

7:35

2.4 Miles
18.4 MPH
192 Watts
Lost Trail

9:32

2.9 Miles
18.3 MPH
212 Watts
Alpine Splash

11:23

2.9 Miles
15.4 MPH
181 Watts
Coastal Run

11:03

3.4 Miles
18.3 MPH
184 Watts
Bent Spoke

14:01

4.0 Miles
16.8 MPH
171 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
189 Watts

Moderate

Dragon Fire

15:43

5.0 Miles
19.0 MPH
201 Watts
Billy Goat Falls

20:41

5.4 Miles
15.5 MPH
180 Watts
Broken Spoke

18:14

5.4 Miles
17.5 MPH
191 Watts
Moody Ambush

19:41

5.4 Miles
16.3 MPH
161 Watts
Ironhorse Rush

21:04

6.0 Miles
17.1 MPH
199 Watts
Quicksilver

20:35

6.3 Miles
18.4 MPH
214 Watts
Farmers Bluff

23:05

6.9 Miles
17.9 MPH
207 Watts
Stump Puller

23:14

6.9 Miles
17.8 MPH
183 Watts
Apple Grinder

25:52

7.0 Miles
16.1 MPH
174 Watts
Sunday Afternoon

25:31

7.0 Miles
16.3 MPH
177 Watts

Challenging

Stormy Hollow

28:06

7.4 Miles
15.8 MPH
164 Watts
Odyssey

30:14

7.6 Miles
15.1 MPH
156 Watts
Wicked Workout

34:30

7.9 Miles
13.6 MPH
162 Watts
Oh Mama

34:50

7.9 Miles
13.5 MPH
159 Watts
Rough Rider

29:53

8.4 Miles
16.8 MPH
175 Watts
Falcon Flight

29:01

8.4 Miles
17.3 MPH
169 Watts
Monkey Pass

37:33

9.5 Miles
15.2 MPH
157 Watts
Outlaw Rock

39:50

10.0 Miles
15.0 MPH
181 Watts
Camel Country

41:37

10.0 Miles
14.4 MPH
175 Watts
Drifters Peak

40:48

10.2 Miles
14.9 MPH
178 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default