Keith Kotfica
YMCA - Hockomock - Bernon
40-49
Keith Kotfica
McKinley

All-time

Miles 511
Calories 23,990
Score 15,614

  • April 16, 2015

    10.0 Miles
    526 Calories
    0 Score
    Rides
    10.01 mi in 35:44

  • April 12, 2015

    10.2 Miles
    520 Calories
    0 Score
    Rides
    10.16 mi in 37:34

  • April 11, 2015

    7.6 Miles
    388 Calories
    0 Score
    Rides
    7.60 mi in 26:55

  • April 1, 2015

    7.4 Miles
    363 Calories
    0 Score
    Rides
    7.44 mi in 26:52

  • March 29, 2015

    13.5 Miles
    588 Calories
    0 Score
    Rides
    13.51 mi in 45:31

  • March 28, 2015

    11.0 Miles
    603 Calories
    0 Score
    Rides
    11.03 mi in 38:24

  • March 22, 2015

    9.5 Miles
    450 Calories
    0 Score
    Rides
    9.54 mi in 31:35

  • March 15, 2015

    10.7 Miles
    512 Calories
    0 Score
    Rides
    10.67 mi in 35:44

  • March 8, 2015

    9.5 Miles
    461 Calories
    0 Score
    Rides
    9.54 mi in 32:33

  • March 7, 2015

    11.0 Miles
    561 Calories
    0 Score
    Rides
    11.03 mi in 40:00
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Farmers Bluff

25:15

6.9 Miles
16.4 MPH
164 Watts

Challenging

Ravens Roost

25:36

7.2 Miles
16.9 MPH
185 Watts
Stormy Hollow

26:52

7.4 Miles
16.6 MPH
200 Watts
Odyssey

26:55

7.6 Miles
16.9 MPH
215 Watts
Oh Mama

28:55

7.9 Miles
16.3 MPH
204 Watts
Rough Rider

26:51

8.4 Miles
18.7 MPH
215 Watts
Falcon Flight

27:07

8.4 Miles
18.5 MPH
211 Watts
Monkey Pass

31:35

9.5 Miles
18.1 MPH
213 Watts
Outlaw Rock

36:34

10.0 Miles
16.4 MPH
204 Watts
Camel Country

35:44

10.0 Miles
16.8 MPH
221 Watts
Drifters Peak

36:36

10.2 Miles
16.6 MPH
208 Watts

Extreme

Thunderball

35:44

10.7 Miles
17.9 MPH
214 Watts
Gut Buster

38:24

11.0 Miles
17.1 MPH
237 Watts
Grape Stomper

45:03

12.2 Miles
16.2 MPH
195 Watts
Pyramid Mountain

45:31

13.5 Miles
17.8 MPH
191 Watts
Temple Ridge

44:15

13.5 Miles
18.3 MPH
206 Watts
Ascension

1:06:28

18.3 Miles
16.5 MPH
202 Watts
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