J. Newt

Joe Newt

30-39

All-time

Miles	321
Calories	13,272
Score	0

Joe Newt

YMCA - Greater Rochester - Northwest

30-39

April 9, 2014

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:24

1

24:24

5.43

13.4

207

118

118
April 4, 2014

4.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

143

105

109
April 2, 2014

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:13

1

24:13

5.43

13.5

209

120

131
March 31, 2014

4.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:48

1

20:48

4.01

11.6

143

91

0
March 28, 2014

2.8 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.82 mi in 17:01

0.62

17:01

2.82

9.9

141

113

123
March 26, 2014

4.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:29

1

20:29

4.01

11.7

143

92

0
March 24, 2014

4.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:05

1

19:05

4.01

12.6

145

102

110
March 14, 2014

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.40 mi in 21:26

1.10

21:26

4.4

12.3

154

96

113
January 6, 2014

7.8 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:34

1

10:34

2.36

13.4

94

126

131

Broken Spoke

5.43 mi in 25:15

1

25:15

5.43

12.9

232

129

119
December 17, 2013

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

70

105

110

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:28

1.5
Miles

13.8
MPH

115
Watts

Redwood Dash

6:28

1.5 Miles
13.8 MPH
115 Watts

Campus Loop

9:06

2.0
Miles

13.3
MPH

105
Watts

Campus Loop

9:06

2.0 Miles
13.3 MPH
105 Watts

Evening Bliss

9:43

2.4
Miles

14.5
MPH

135
Watts

Evening Bliss

9:43

2.4 Miles
14.5 MPH
135 Watts

Coastal Run

15:38

3.4
Miles

12.9
MPH

109
Watts

Coastal Run

15:38

3.4 Miles
12.9 MPH
109 Watts

Bent Spoke

18:19

4.0
Miles

13.0
MPH

103
Watts

Bent Spoke

18:19

4.0 Miles
13.0 MPH
103 Watts

Fruitdale

18:32

4.4
Miles

14.4
MPH

105
Watts

Fruitdale

18:32

4.4 Miles
14.4 MPH
105 Watts

Moderate

City Express

27:44

4.5
Miles

9.9
MPH

121
Watts

City Express

27:44

4.5 Miles
9.9 MPH
121 Watts

Dragon Fire

22:14

5.0
Miles

13.5
MPH

114
Watts

Dragon Fire

22:14

5.0 Miles
13.5 MPH
114 Watts

Billy Goat Falls

27:46

5.4
Miles

11.6
MPH

127
Watts

Billy Goat Falls

27:46

5.4 Miles
11.6 MPH
127 Watts

Broken Spoke

24:13

5.4
Miles

13.3
MPH

120
Watts

Broken Spoke

24:13

5.4 Miles
13.3 MPH
120 Watts

Moody Ambush

24:24

5.4
Miles

13.2
MPH

118
Watts

Moody Ambush

24:24

5.4 Miles
13.2 MPH
118 Watts

Ironhorse Rush

29:32

6.0
Miles

12.2
MPH

122
Watts

Ironhorse Rush

29:32

6.0 Miles
12.2 MPH
122 Watts

Quicksilver

27:34

6.3
Miles

13.8
MPH

132
Watts

Quicksilver

27:34

6.3 Miles
13.8 MPH
132 Watts

Stump Puller

30:32

6.9
Miles

13.6
MPH

134
Watts

Stump Puller

30:32

6.9 Miles
13.6 MPH
134 Watts

Sunday Afternoon

30:34

7.0
Miles

13.8
MPH

136
Watts

Sunday Afternoon

30:34

7.0 Miles
13.8 MPH
136 Watts

Challenging

Ravens Roost

32:55

7.2
Miles

13.2
MPH

135
Watts

Ravens Roost

32:55

7.2 Miles
13.2 MPH
135 Watts

Stormy Hollow

34:55

7.4
Miles

12.8
MPH

132
Watts

Stormy Hollow

34:55

7.4 Miles
12.8 MPH
132 Watts

Odyssey

36:47

7.6
Miles

12.4
MPH

138
Watts

Odyssey

36:47

7.6 Miles
12.4 MPH
138 Watts

Rough Rider

35:54

8.4
Miles

14.1
MPH

135
Watts

Rough Rider

35:54

8.4 Miles
14.1 MPH
135 Watts

Falcon Flight

36:18

8.4
Miles

13.9
MPH

132
Watts

Falcon Flight

36:18

8.4 Miles
13.9 MPH
132 Watts

All-time

April 9, 2014

5.4 Miles

207 Calories

0 Score

April 4, 2014

4.4 Miles

143 Calories

0 Score

April 2, 2014

5.4 Miles

209 Calories

0 Score

March 31, 2014

4.0 Miles

143 Calories

0 Score

March 28, 2014

2.8 Miles

141 Calories

0 Score

March 26, 2014

4.0 Miles

143 Calories

0 Score

March 24, 2014

4.0 Miles

145 Calories

0 Score

March 14, 2014

4.4 Miles

154 Calories

0 Score

January 6, 2014

7.8 Miles

326 Calories

0 Score

December 17, 2013

2.0 Miles

70 Calories

0 Score

Road

Basic

6:28

9:06

9:43

15:38

18:19

18:32

Moderate

27:44

22:14

27:46

24:13

24:24

29:32

27:34

30:32

30:34

Challenging

32:55

34:55

36:47

35:54

36:18

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain