B Nolan
YMCA - Metro Atlanta - Robert D. Fowler
40-49
B Nolan
Double Centurion

All-time

Miles 367
Calories 11,931
Score 919,252

  • February 21, 2014

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 12:33

  • February 19, 2014

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:42

  • February 17, 2014

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 13:58

  • January 4, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:04

  • January 1, 2014

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.37 mi in 27:06

  • December 29, 2013

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:06

  • December 2, 2013

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 19:00

  • November 30, 2013

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:04

  • November 21, 2013

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 19:46

  • November 19, 2013

    5.2 Miles
    174 Calories
    0 Score
    Rides
    17,489 points
    0.89 mi in 8:52
    2.36 mi in 10:52
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
129 Watts
Rolling Thunder

4:17

1.0 Miles
14.4 MPH
118 Watts
Redwood Dash

5:59

1.5 Miles
14.8 MPH
120 Watts
Campus Loop

8:05

2.0 Miles
15.0 MPH
135 Watts
Mini Mayhem

7:50

2.0 Miles
15.6 MPH
118 Watts
Evening Bliss

10:20

2.4 Miles
13.6 MPH
95 Watts
Rabbit Run

9:42

2.4 Miles
14.6 MPH
117 Watts
Lost Trail

12:33

2.9 Miles
13.9 MPH
107 Watts
Alpine Splash

15:06

2.9 Miles
11.6 MPH
100 Watts
Coastal Run

13:58

3.4 Miles
14.5 MPH
109 Watts
Bent Spoke

18:28

4.0 Miles
12.9 MPH
100 Watts
Fruitdale

16:57

4.4 Miles
15.6 MPH
114 Watts

Moderate

City Express

26:44

4.5 Miles
10.3 MPH
114 Watts
Dragon Fire

20:04

5.0 Miles
14.9 MPH
114 Watts
Billy Goat Falls

24:07

5.4 Miles
13.4 MPH
123 Watts
Broken Spoke

25:28

5.4 Miles
12.5 MPH
109 Watts
Moody Ambush

25:17

5.4 Miles
12.8 MPH
98 Watts
Ironhorse Rush

28:03

6.0 Miles
12.8 MPH
104 Watts
Quicksilver

24:56

6.3 Miles
15.2 MPH
123 Watts
Farmers Bluff

29:17

6.9 Miles
14.2 MPH
107 Watts
Stump Puller

30:03

6.9 Miles
13.8 MPH
102 Watts
Apple Grinder

30:47

7.0 Miles
13.6 MPH
108 Watts
Sunday Afternoon

29:19

7.0 Miles
14.3 MPH
120 Watts

Challenging

Ravens Roost

36:11

7.2 Miles
12.0 MPH
93 Watts
Falcon Flight

35:19

8.4 Miles
14.2 MPH
109 Watts
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