Ashley Iorfida
Double Marathoner

All-time

Miles 95
Calories 3,359
Score 0
  • February 17, 2014

    7.0 Miles
    221 Calories
    0 Score
    Rides
    6.98 mi in 36:13
  • February 15, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:55
  • February 4, 2014

    7.0 Miles
    243 Calories
    0 Score
    Rides
    6.98 mi in 33:49
  • January 27, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:45
  • January 24, 2014

    6.9 Miles
    226 Calories
    0 Score
    Rides
    6.91 mi in 34:03
  • January 18, 2014

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 20:30
  • January 8, 2014

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 10:58
  • January 4, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:56
  • December 21, 2013

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 15:44
  • December 5, 2013

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 33:20
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
129 Watts
Redwood Dash

6:45

1.5 Miles
13.3 MPH
93 Watts
Mini Mayhem

8:16

2.0 Miles
14.7 MPH
123 Watts
Evening Bliss

10:45

2.4 Miles
13.1 MPH
88 Watts
Rabbit Run

10:55

2.4 Miles
12.9 MPH
86 Watts
Lost Trail

16:26

2.9 Miles
10.7 MPH
74 Watts
Alpine Splash

15:44

2.9 Miles
11.2 MPH
103 Watts
Coastal Run

14:54

3.4 Miles
13.6 MPH
109 Watts
Fruitdale

18:27

4.4 Miles
14.4 MPH
97 Watts

Moderate

City Express

33:20

4.5 Miles
8.3 MPH
87 Watts
Dragon Fire

22:46

5.0 Miles
13.2 MPH
98 Watts
Billy Goat Falls

33:15

5.4 Miles
9.7 MPH
79 Watts
Broken Spoke

25:30

5.4 Miles
12.6 MPH
113 Watts
Ironhorse Rush

28:46

6.0 Miles
12.5 MPH
116 Watts
Farmers Bluff

34:03

6.9 Miles
12.2 MPH
86 Watts
Apple Grinder

33:49

7.0 Miles
12.4 MPH
96 Watts
Sunday Afternoon

36:13

7.0 Miles
11.6 MPH
78 Watts