Patrick Cooley
YMCA - DuBois Area
30-39
Patrick Cooley
Centurion

All-time

Miles 199
Calories 7,535
Score 150

  • May 7, 2014

    9.5 Miles
    361 Calories
    0 Score
    Rides
    9.54 mi in 39:34

  • May 6, 2014

    7.6 Miles
    321 Calories
    0 Score
    Rides
    7.60 mi in 34:11

  • May 3, 2014

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 32:19

  • April 29, 2014

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:40

  • April 26, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.37 mi in 24:41

  • April 23, 2014

    6.0 Miles
    240 Calories
    0 Score
    Rides
    6.01 mi in 26:47

  • April 21, 2014

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 19:07

  • April 18, 2014

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 30:02

  • April 17, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 25:07

  • April 15, 2014

    8.4 Miles
    287 Calories
    0 Score
    Rides
    8.38 mi in 35:31
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
146 Watts
Rolling Thunder

4:26

1.0 Miles
13.7 MPH
109 Watts
Redwood Dash

6:23

1.5 Miles
14.0 MPH
103 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
139 Watts
Mini Mayhem

7:50

2.0 Miles
15.5 MPH
121 Watts
Evening Bliss

10:37

2.4 Miles
13.3 MPH
105 Watts
Rabbit Run

9:53

2.4 Miles
14.3 MPH
119 Watts
Lost Trail

12:22

2.9 Miles
14.1 MPH
118 Watts
Alpine Splash

15:18

2.9 Miles
11.5 MPH
109 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
126 Watts
Bent Spoke

16:40

4.0 Miles
14.2 MPH
128 Watts
Fruitdale

17:26

4.4 Miles
15.2 MPH
148 Watts

Moderate

City Express

27:03

4.5 Miles
10.2 MPH
122 Watts
Dragon Fire

19:07

5.0 Miles
15.7 MPH
151 Watts
Billy Goat Falls

24:41

5.4 Miles
13.0 MPH
122 Watts
Broken Spoke

25:11

5.4 Miles
12.8 MPH
113 Watts
Moody Ambush

25:07

5.4 Miles
12.8 MPH
107 Watts
Ironhorse Rush

26:47

6.0 Miles
13.4 MPH
125 Watts
Quicksilver

28:25

6.3 Miles
13.4 MPH
107 Watts
Farmers Bluff

30:02

6.9 Miles
13.8 MPH
112 Watts
Stump Puller

31:33

6.9 Miles
13.2 MPH
105 Watts
Apple Grinder

34:48

7.0 Miles
12.0 MPH
98 Watts
Sunday Afternoon

32:31

7.0 Miles
12.9 MPH
111 Watts

Challenging

Ravens Roost

34:17

7.2 Miles
12.6 MPH
112 Watts
Stormy Hollow

32:19

7.4 Miles
13.8 MPH
132 Watts
Odyssey

34:11

7.6 Miles
13.4 MPH
132 Watts
Rough Rider

37:22

8.4 Miles
13.5 MPH
101 Watts
Falcon Flight

35:31

8.4 Miles
14.2 MPH
111 Watts
Monkey Pass

39:34

9.5 Miles
14.5 MPH
128 Watts
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