Roy Lawler
YMCA - Delaware - Bear-Glasgow
40-49
Roy Lawler
Double Centurion

All-time

Miles 477
Calories 18,479
Score 34,527

  • May 10, 2016

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 23:24

  • May 6, 2016

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:54

  • May 3, 2016

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:53

  • April 29, 2016

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 23:07

  • April 25, 2016

    8.0 Miles
    296 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    2.03 mi in 7:23
    1.00 mi in 3:22
    2.91 mi in 11:05

  • April 22, 2016

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 25:11

  • April 19, 2016

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 30:17

  • April 15, 2016

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 33:19

  • April 12, 2016

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 16:48

  • April 3, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:08
Top 100 King of the Mountains
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May 2016
Top 100 Dragon Hunter
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April 2016
Expressopocalypse Survivor
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April 2015
Titan 5000
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January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
161 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
181 Watts
Redwood Dash

5:12

1.5 Miles
17.3 MPH
170 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
149 Watts
Mini Mayhem

7:30

2.0 Miles
16.2 MPH
141 Watts
Evening Bliss

10:35

2.4 Miles
13.3 MPH
104 Watts
Rabbit Run

9:15

2.4 Miles
15.3 MPH
136 Watts
Lost Trail

11:05

2.9 Miles
15.7 MPH
141 Watts
Alpine Splash

13:29

2.9 Miles
13.0 MPH
137 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
148 Watts
Fruitdale

16:48

4.4 Miles
15.8 MPH
127 Watts

Moderate

City Express

23:32

4.5 Miles
11.6 MPH
155 Watts
Dragon Fire

17:54

5.0 Miles
16.8 MPH
158 Watts
Billy Goat Falls

25:05

5.4 Miles
12.9 MPH
134 Watts
Broken Spoke

22:55

5.4 Miles
14.1 MPH
143 Watts
Moody Ambush

23:10

5.4 Miles
14.0 MPH
133 Watts
Ironhorse Rush

26:00

6.0 Miles
13.9 MPH
142 Watts
Quicksilver

23:07

6.3 Miles
16.4 MPH
156 Watts
Farmers Bluff

28:10

6.9 Miles
14.8 MPH
130 Watts
Stump Puller

27:49

6.9 Miles
15.0 MPH
140 Watts
Apple Grinder

29:23

7.0 Miles
14.3 MPH
135 Watts
Sunday Afternoon

29:52

7.0 Miles
14.0 MPH
133 Watts

Challenging

Ravens Roost

28:37

7.2 Miles
15.1 MPH
162 Watts
Stormy Hollow

33:29

7.4 Miles
13.4 MPH
137 Watts
Odyssey

36:27

7.6 Miles
12.6 MPH
128 Watts
Rough Rider

31:53

8.4 Miles
15.8 MPH
146 Watts
Falcon Flight

31:23

8.4 Miles
16.0 MPH
159 Watts
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