ran leonard
YMCA - Greater Oklahoma City - North Side
30-39
ran leonard
Centurion Ride of the Week: 7

All-time

Miles 150
Calories 6,654
Score 0

  • November 27, 2017

    3.4 Miles
    147 Calories
    0 Score
    Rides
    3.37 mi in 10:43

  • April 9, 2017

    4.0 Miles
    193 Calories
    0 Score
    Rides
    4.03 mi in 15:17
    Goal: 1 Completed Lap

  • February 28, 2017

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    Goal: 2 Completed Laps

  • February 25, 2017

    3.0 Miles
    127 Calories
    0 Score
    Rides
    3.00 mi in 10:05
    Goal: 2 Completed Laps

  • February 24, 2017

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:25
    Goal: 1 Completed Lap

  • February 21, 2017

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.00 mi in 6:37
    Goal: 3 Completed Laps

  • February 16, 2017

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:40
    Goal: 2 Completed Laps

  • February 14, 2017

    5.0 Miles
    198 Calories
    0 Score
    Rides
    3.00 mi in 9:37
    Goal: 2 Completed Laps
    2.04 mi in 6:53
    Goal: 1 Completed Lap

  • February 13, 2017

    6.3 Miles
    256 Calories
    0 Score
    Rides
    6.33 mi in 22:32

  • February 10, 2017

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:19
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
184 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
187 Watts
Redwood Dash

4:42

1.5 Miles
18.8 MPH
189 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
181 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
181 Watts
Rabbit Run

7:31

2.4 Miles
18.6 MPH
204 Watts
Lost Trail

9:14

2.9 Miles
18.9 MPH
211 Watts
Alpine Splash

9:53

2.9 Miles
17.7 MPH
222 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
212 Watts
Bent Spoke

13:15

4.0 Miles
17.9 MPH
199 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
182 Watts

Moderate

City Express

17:42

4.5 Miles
15.5 MPH
215 Watts
Dragon Fire

15:58

5.0 Miles
18.7 MPH
198 Watts
Broken Spoke

17:40

5.4 Miles
18.1 MPH
206 Watts
Ironhorse Rush

20:23

6.0 Miles
17.6 MPH
199 Watts
Quicksilver

20:51

6.3 Miles
18.1 MPH
191 Watts
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