Stanley Thien
YMCA - San Diego - Palomar
60-69
Stanley Thien
Millennium

All-time

Miles 1,194
Calories 43,118
Score 110

  • August 18, 2015

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.00 mi in 27:50

  • August 16, 2015

    12.2 Miles
    444 Calories
    0 Score
    Rides
    12.18 mi in 1:15:25

  • July 16, 2015

    1.8 Miles
    111 Calories
    0 Score
    Rides
    1.75 mi in 22:30

  • July 6, 2015

    7.6 Miles
    307 Calories
    0 Score
    Rides
    7.60 mi in 56:48

  • July 5, 2015

    9.2 Miles
    274 Calories
    0 Score
    Rides
    6.33 mi in 35:24
    2.91 mi in 16:23

  • July 2, 2015

    8.4 Miles
    257 Calories
    0 Score
    Rides
    8.38 mi in 45:14

  • July 1, 2015

    10.1 Miles
    339 Calories
    0 Score
    Rides
    4.64 mi in 31:03
    5.43 mi in 30:37

  • June 30, 2015

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.35 mi in 1:03:38

  • June 29, 2015

    10.7 Miles
    358 Calories
    0 Score
    Rides
    10.67 mi in 1:09:13

  • June 25, 2015

    6.6 Miles
    224 Calories
    0 Score
    Rides
    1.78 mi in 15:32
    4.77 mi in 33:06
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
156 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
171 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
147 Watts
Campus Loop

9:29

2.0 Miles
12.8 MPH
90 Watts
Mini Mayhem

8:22

2.0 Miles
14.5 MPH
108 Watts
Evening Bliss

8:41

2.4 Miles
16.2 MPH
156 Watts
Rabbit Run

10:14

2.4 Miles
13.8 MPH
112 Watts
Lost Trail

11:03

2.9 Miles
15.8 MPH
148 Watts
Alpine Splash

13:14

2.9 Miles
13.3 MPH
141 Watts
Coastal Run

13:37

3.4 Miles
14.8 MPH
125 Watts
Bent Spoke

20:28

4.0 Miles
11.6 MPH
87 Watts
Fruitdale

16:59

4.4 Miles
15.6 MPH
128 Watts

Moderate

City Express

31:34

4.5 Miles
8.7 MPH
92 Watts
Dragon Fire

18:33

5.0 Miles
16.2 MPH
148 Watts
Billy Goat Falls

28:43

5.4 Miles
11.2 MPH
99 Watts
Broken Spoke

24:51

5.4 Miles
12.9 MPH
105 Watts
Moody Ambush

23:16

5.4 Miles
13.9 MPH
131 Watts
Ironhorse Rush

28:32

6.0 Miles
12.6 MPH
105 Watts
Quicksilver

27:24

6.3 Miles
13.9 MPH
115 Watts
Farmers Bluff

29:00

6.9 Miles
14.3 MPH
123 Watts
Stump Puller

29:16

6.9 Miles
14.2 MPH
124 Watts
Apple Grinder

30:06

7.0 Miles
13.9 MPH
117 Watts
Sunday Afternoon

29:46

7.0 Miles
14.0 MPH
127 Watts

Challenging

Ravens Roost

32:35

7.2 Miles
13.3 MPH
122 Watts
Stormy Hollow

41:01

7.4 Miles
10.9 MPH
94 Watts
Wicked Workout

44:18

7.9 Miles
10.6 MPH
105 Watts
Oh Mama

49:00

7.9 Miles
9.6 MPH
89 Watts
Rough Rider

42:15

8.4 Miles
11.9 MPH
87 Watts
Falcon Flight

35:24

8.4 Miles
14.2 MPH
121 Watts
Monkey Pass

45:43

9.5 Miles
12.6 MPH
97 Watts
Outlaw Rock

58:26

10.0 Miles
10.3 MPH
88 Watts
Camel Country

56:39

10.0 Miles
10.6 MPH
99 Watts
Drifters Peak

54:37

10.2 Miles
11.1 MPH
108 Watts

Extreme

Thunderball

55:02

10.7 Miles
11.7 MPH
97 Watts
Gut Buster

1:12:31

11.0 Miles
9.1 MPH
83 Watts
Lost Valley

1:25:37

11.5 Miles
8.1 MPH
73 Watts
Vindicator

1:10:08

12.2 Miles
10.4 MPH
88 Watts
Grape Stomper

1:14:49

12.2 Miles
9.8 MPH
82 Watts
Pyramid Mountain

1:06:42

13.5 Miles
12.2 MPH
82 Watts
Temple Ridge

1:07:56

13.5 Miles
11.9 MPH
83 Watts
Savage Revenge

1:51:31

20.0 Miles
10.8 MPH
96 Watts
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