Doug Keiser
Cedar Falls Recreation Center
40-49
Doug Keiser
Next Stop: Glory

All-time

Miles 796
Calories 41,226
Score 21,086

  • December 12, 2015

    17.0 Miles
    900 Calories
    0 Score
    Rides
    14.95 mi in 45:48
    2.03 mi in 6:53

  • January 13, 2014

    31.1 Miles
    1,667 Calories
    0 Score
    Rides
    10.01 mi in 37:10
    1.02 mi in 5:16
    20.02 mi in 1:01:49

  • July 22, 2013

    29.0 Miles
    1,455 Calories
    0 Score
    Rides
    13.50 mi in 45:49
    13.50 mi in 37:37
    2.02 mi in 7:30

  • July 19, 2013

    14.8 Miles
    725 Calories
    0 Score
    Rides
    1.27 mi in 6:35
    11.08 mi in 33:40
    6,847 points

  • July 16, 2013

    23.1 Miles
    1,248 Calories
    0 Score
    Rides
    19.78 mi in 1:03:17
    3.37 mi in 11:38

  • July 15, 2013

    22.2 Miles
    1,226 Calories
    0 Score
    Rides
    21.34 mi in 1:04:36
    0.86 mi in 3:06

  • May 8, 2013

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.31 mi in 1:35

  • April 15, 2013

    22.4 Miles
    1,194 Calories
    0 Score
    Rides
    0.31 mi in 1:11
    22.14 mi in 1:09:25

  • April 10, 2013

    5.1 Miles
    307 Calories
    0 Score
    Rides
    5.13 mi in 18:54

  • April 9, 2013

    2.9 Miles
    160 Calories
    0 Score
    Rides
    2.86 mi in 10:15
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December 2015
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January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:17

1.0 Miles
26.2 MPH
451 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
246 Watts
Redwood Dash

3:36

1.5 Miles
25.2 MPH
413 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
227 Watts
Mini Mayhem

5:38

2.0 Miles
21.4 MPH
289 Watts
Evening Bliss

5:57

2.4 Miles
23.5 MPH
373 Watts
Rabbit Run

7:18

2.4 Miles
19.2 MPH
236 Watts
Lost Trail

7:40

2.9 Miles
22.7 MPH
342 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
206 Watts
Coastal Run

11:38

3.4 Miles
17.3 MPH
177 Watts
Bent Spoke

12:31

4.0 Miles
18.9 MPH
240 Watts

Moderate

City Express

15:52

4.5 Miles
17.2 MPH
274 Watts
Dragon Fire

13:26

5.0 Miles
22.3 MPH
317 Watts
Billy Goat Falls

15:34

5.4 Miles
20.6 MPH
317 Watts
Broken Spoke

15:40

5.4 Miles
20.3 MPH
285 Watts
Moody Ambush

15:25

5.4 Miles
20.8 MPH
301 Watts
Ironhorse Rush

17:07

6.0 Miles
21.0 MPH
312 Watts
Quicksilver

17:22

6.3 Miles
21.8 MPH
307 Watts
Farmers Bluff

18:48

6.9 Miles
22.0 MPH
321 Watts
Stump Puller

18:40

6.9 Miles
22.2 MPH
326 Watts
Apple Grinder

19:38

7.0 Miles
21.2 MPH
304 Watts
Sunday Afternoon

27:36

7.0 Miles
15.1 MPH
148 Watts

Challenging

Ravens Roost

23:17

7.2 Miles
18.6 MPH
241 Watts
Stormy Hollow

24:12

7.4 Miles
18.4 MPH
238 Watts
Oh Mama

25:17

7.9 Miles
18.6 MPH
264 Watts
Falcon Flight

24:42

8.4 Miles
20.3 MPH
270 Watts
Monkey Pass

31:21

9.5 Miles
18.3 MPH
218 Watts
Outlaw Rock

31:57

10.0 Miles
18.7 MPH
276 Watts
Camel Country

30:39

10.0 Miles
19.5 MPH
296 Watts

Extreme

Thunderball

31:39

10.7 Miles
20.3 MPH
270 Watts
Gut Buster

35:07

11.0 Miles
18.5 MPH
266 Watts
Lost Valley

35:25

11.5 Miles
19.5 MPH
303 Watts
Vindicator

36:51

12.2 Miles
19.8 MPH
288 Watts
Temple Ridge

37:32

13.5 Miles
21.5 MPH
309 Watts
Ascension

56:15

18.3 Miles
19.4 MPH
282 Watts
Savage Revenge

58:59

20.0 Miles
20.3 MPH
297 Watts
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