M. Wilfong

Melissa Wilfong

40-49

All-time

Miles	110
Calories	4,119
Score	0

Melissa Wilfong

YMCA - Frederick County - Downtown

40-49

February 4, 2016

2.3 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.33 mi in 10:46

1.15

10:46

2.33

13.0

74

90

153
February 3, 2016

4.9 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.94 mi in 23:11

1.12

23:11

4.94

12.8

155

88

153
January 30, 2016

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:38

1

28:38

6.33

13.3

213

100

0
January 21, 2016

6.0 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:37

1

30:37

6.01

11.8

238

105

155
January 13, 2016

4.3 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.26 mi in 21:01

1.06

21:01

4.26

12.2

150

95

158
January 11, 2016

6.6 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.62 mi in 33:17

1.05

33:17

6.62

11.9

228

90

0
January 9, 2016

2.3 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.29 mi in 10:05

1.13

10:05

2.29

13.6

71

94

138
January 8, 2016

4.5 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:18

1

34:18

4.53

7.9

229

87

153
January 6, 2016

6.6 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.61 mi in 35:53

1.04

35:53

6.61

11.1

218

77

147
January 4, 2016

4.3 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.33 mi in 23:23

1.08

23:23

4.33

11.1

156

87

159

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

8:53

2.0
Miles

13.6
MPH

101
Watts

Campus Loop

8:53

2.0 Miles
13.6 MPH
101 Watts

Mini Mayhem

8:45

2.0
Miles

13.8
MPH

116
Watts

Mini Mayhem

8:45

2.0 Miles
13.8 MPH
116 Watts

Evening Bliss

9:38

2.4
Miles

14.6
MPH

133
Watts

Evening Bliss

9:38

2.4 Miles
14.6 MPH
133 Watts

Bent Spoke

18:15

4.0
Miles

13.0
MPH

122
Watts

Bent Spoke

18:15

4.0 Miles
13.0 MPH
122 Watts

Fruitdale

18:24

4.4
Miles

14.4
MPH

101
Watts

Fruitdale

18:24

4.4 Miles
14.4 MPH
101 Watts

Moderate

City Express

34:18

4.5
Miles

7.9
MPH

87
Watts

City Express

34:18

4.5 Miles
7.9 MPH
87 Watts

Dragon Fire

19:36

5.0
Miles

15.3
MPH

125
Watts

Dragon Fire

19:36

5.0 Miles
15.3 MPH
125 Watts

Billy Goat Falls

27:08

5.4
Miles

11.8
MPH

117
Watts

Billy Goat Falls

27:08

5.4 Miles
11.8 MPH
117 Watts

Ironhorse Rush

30:37

6.0
Miles

11.7
MPH

105
Watts

Ironhorse Rush

30:37

6.0 Miles
11.7 MPH
105 Watts

Quicksilver

24:42

6.3
Miles

15.4
MPH

133
Watts

Quicksilver

24:42

6.3 Miles
15.4 MPH
133 Watts

Farmers Bluff

30:13

6.9
Miles

13.7
MPH

119
Watts

Farmers Bluff

30:13

6.9 Miles
13.7 MPH
119 Watts

All-time

February 4, 2016

2.3 Miles

74 Calories

0 Score

February 3, 2016

4.9 Miles

155 Calories

0 Score

January 30, 2016

6.3 Miles

213 Calories

0 Score

January 21, 2016

6.0 Miles

238 Calories

0 Score

January 13, 2016

4.3 Miles

150 Calories

0 Score

January 11, 2016

6.6 Miles

228 Calories

0 Score

January 9, 2016

2.3 Miles

71 Calories

0 Score

January 8, 2016

4.5 Miles

229 Calories

0 Score

January 6, 2016

6.6 Miles

218 Calories

0 Score

January 4, 2016

4.3 Miles

156 Calories

0 Score

Road

Basic

8:53

8:45

9:38

18:15

18:24

Moderate

34:18

19:36

27:08

30:37

24:42

30:13

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain