David Holmberg
Island Health & Fitness
60-69
David Holmberg
Double Centurion Ride of the Week: 1

All-time

Miles 493
Calories 18,738
Score 0

  • March 3, 2020

    8.3 Miles
    330 Calories
    0 Score
    Rides
    0.85 mi in 4:42
    7.44 mi in 30:58

  • February 27, 2020

    5.7 Miles
    224 Calories
    0 Score
    Rides
    5.69 mi in 22:35

  • February 25, 2020

    11.6 Miles
    436 Calories
    0 Score
    Rides
    1.03 mi in 5:02
    8.38 mi in 30:24
    2.20 mi in 10:08

  • January 17, 2020

    11.0 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    10.01 mi in 39:05

  • January 8, 2020

    9.5 Miles
    402 Calories
    0 Score
    Rides
    9.54 mi in 38:35

  • January 5, 2020

    8.9 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    7.87 mi in 31:10

  • January 3, 2020

    8.9 Miles
    383 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    7.87 mi in 32:27

  • December 21, 2019

    8.8 Miles
    380 Calories
    0 Score
    Rides
    0.95 mi in 5:05
    7.87 mi in 32:08

  • December 19, 2019

    9.7 Miles
    395 Calories
    0 Score
    Rides
    1.01 mi in 4:58
    8.66 mi in 30:03

  • December 17, 2019

    8.0 Miles
    316 Calories
    0 Score
    Rides
    1.05 mi in 5:00
    6.98 mi in 29:06
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

4:27

1.0 Miles
13.5 MPH
93 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
119 Watts
Redwood Dash

6:29

1.5 Miles
13.9 MPH
102 Watts
Campus Loop

8:44

2.0 Miles
14.0 MPH
112 Watts
Mini Mayhem

9:47

2.0 Miles
12.8 MPH
81 Watts
Evening Bliss

10:54

2.4 Miles
12.9 MPH
102 Watts
Lost Trail

12:06

2.9 Miles
14.6 MPH
132 Watts
Alpine Splash

12:32

2.9 Miles
14.0 MPH
157 Watts
Coastal Run

11:48

3.4 Miles
17.1 MPH
165 Watts
Bent Spoke

14:41

4.0 Miles
16.4 MPH
170 Watts
Fruitdale

17:08

4.4 Miles
15.5 MPH
119 Watts

Moderate

Dragon Fire

19:02

5.0 Miles
15.8 MPH
132 Watts
Broken Spoke

22:34

5.4 Miles
14.2 MPH
130 Watts
Apple Grinder

29:06

7.0 Miles
14.4 MPH
145 Watts
Sunday Afternoon

24:25

7.0 Miles
17.1 MPH
188 Watts

Challenging

Stormy Hollow

30:58

7.4 Miles
14.4 MPH
147 Watts
Wicked Workout

32:08

7.9 Miles
14.7 MPH
167 Watts
Oh Mama

31:10

7.9 Miles
15.1 MPH
175 Watts
Rough Rider

30:24

8.4 Miles
16.5 MPH
168 Watts
Monkey Pass

38:35

9.5 Miles
14.8 MPH
142 Watts
Outlaw Rock

39:05

10.0 Miles
15.4 MPH
179 Watts
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