Alex Spencer
YMCA - Central Maryland - Orokawa Y in Towson
20-29
Alex Spencer
Double Centurion

All-time

Miles 359
Calories 15,172
Score 105

  • March 29, 2016

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 13:59

  • March 26, 2016

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:42

  • March 24, 2016

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 16:03

  • March 22, 2016

    3.1 Miles
    155 Calories
    0 Score
    Rides
    3.09 mi in 15:38

  • March 19, 2016

    6.7 Miles
    281 Calories
    0 Score
    Rides
    6.27 mi in 28:04
    0.47 mi in 2:27

  • March 18, 2016

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 17:04

  • March 17, 2016

    2.8 Miles
    93 Calories
    0 Score
    Rides
    2.78 mi in 12:49

  • March 16, 2016

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.67 mi in 2:55

  • March 15, 2016

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:06

  • March 14, 2016

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 21:40
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
283 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
262 Watts
Redwood Dash

4:24

1.5 Miles
20.5 MPH
252 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
151 Watts
Mini Mayhem

6:36

2.0 Miles
18.4 MPH
197 Watts
Rabbit Run

7:31

2.4 Miles
18.6 MPH
220 Watts
Lost Trail

12:30

2.9 Miles
14.1 MPH
120 Watts
Bent Spoke

13:59

4.0 Miles
16.9 MPH
187 Watts
Fruitdale

16:42

4.4 Miles
15.9 MPH
132 Watts

Moderate

City Express

21:40

4.5 Miles
12.5 MPH
159 Watts
Dragon Fire

17:25

5.0 Miles
17.2 MPH
173 Watts
Billy Goat Falls

20:48

5.4 Miles
15.4 MPH
176 Watts
Ironhorse Rush

23:00

6.0 Miles
15.6 MPH
170 Watts
Sunday Afternoon

41:27

7.0 Miles
10.3 MPH
75 Watts

Challenging

Ravens Roost

33:52

7.2 Miles
12.8 MPH
122 Watts
Stormy Hollow

31:14

7.4 Miles
14.3 MPH
153 Watts
Odyssey

32:48

7.6 Miles
13.9 MPH
155 Watts

Extreme

Thunderball

50:32

10.7 Miles
12.7 MPH
119 Watts
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