R. Schafish

Robert Schafish

70-79

All-time

Miles	106
Calories	3,717
Score	0

Robert Schafish

Carmody Recreation Center

70-79

February 23, 2016

1.7 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.71 mi in 11:12

1.69

11:12

1.71

9.2

51

54

79
January 18, 2016

2.4 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:41

1

13:41

2.36

10.3

69

61

85
January 16, 2016

3.5 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.51 mi in 21:45

1.21

21:45

3.51

9.7

110

61

85
January 11, 2016

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:30

1

19:30

2.93

9.0

109

69

85
January 8, 2016

4.5 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 43:38

1

43:38

4.53

6.2

224

62

86
January 7, 2016

5.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 39:28

1

39:28

5.37

8.2

198

60

84
January 6, 2016

5.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:52

1

29:52

5

10.0

142

56

91
January 4, 2016

5.3 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:46

1

15:46

2.36

9.0

70

50

80

Lost Trail

2.91 mi in 18:33

1

18:33

2.91

9.4

85

53

85
January 3, 2016

5.3 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:33

1

20:33

2.93

8.6

111

66

84

Rabbit Run

2.36 mi in 13:37

1

13:37

2.36

10.4

69

60

80
December 19, 2015

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

30

71

79

Bent Spoke

4.01 mi in 25:04

1

25:04

4.01

9.6

131

63

78

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:01

1.0
Miles

12.2
MPH

107
Watts

Rolling Thunder

5:01

1.0 Miles
12.2 MPH
107 Watts

Redwood Dash

7:24

1.5
Miles

12.0
MPH

95
Watts

Redwood Dash

7:24

1.5 Miles
12.0 MPH
95 Watts

Campus Loop

10:44

2.0
Miles

11.3
MPH

73
Watts

Campus Loop

10:44

2.0 Miles
11.3 MPH
73 Watts

Evening Bliss

15:46

2.4
Miles

8.9
MPH

50
Watts

Evening Bliss

15:46

2.4 Miles
8.9 MPH
50 Watts

Rabbit Run

13:36

2.4
Miles

10.4
MPH

64
Watts

Rabbit Run

13:36

2.4 Miles
10.4 MPH
64 Watts

Lost Trail

16:00

2.9
Miles

10.9
MPH

68
Watts

Lost Trail

16:00

2.9 Miles
10.9 MPH
68 Watts

Alpine Splash

17:58

2.9
Miles

9.8
MPH

89
Watts

Alpine Splash

17:58

2.9 Miles
9.8 MPH
89 Watts

Bent Spoke

25:04

4.0
Miles

9.5
MPH

63
Watts

Bent Spoke

25:04

4.0 Miles
9.5 MPH
63 Watts

Fruitdale

24:23

4.4
Miles

10.9
MPH

58
Watts

Fruitdale

24:23

4.4 Miles
10.9 MPH
58 Watts

Moderate

City Express

43:38

4.5
Miles

6.3
MPH

62
Watts

City Express

43:38

4.5 Miles
6.3 MPH
62 Watts

Dragon Fire

29:08

5.0
Miles

10.3
MPH

56
Watts

Dragon Fire

29:08

5.0 Miles
10.3 MPH
56 Watts

Billy Goat Falls

39:28

5.4
Miles

8.1
MPH

60
Watts

Billy Goat Falls

39:28

5.4 Miles
8.1 MPH
60 Watts

All-time

February 23, 2016

1.7 Miles

51 Calories

0 Score

January 18, 2016

2.4 Miles

69 Calories

0 Score

January 16, 2016

3.5 Miles

110 Calories

0 Score

January 11, 2016

2.9 Miles

109 Calories

0 Score

January 8, 2016

4.5 Miles

224 Calories

0 Score

January 7, 2016

5.4 Miles

198 Calories

0 Score

January 6, 2016

5.0 Miles

142 Calories

0 Score

January 4, 2016

5.3 Miles

155 Calories

0 Score

January 3, 2016

5.3 Miles

179 Calories

0 Score

December 19, 2015

5.0 Miles

161 Calories

0 Score

Road

Basic

5:01

7:24

10:44

15:46

13:36

16:00

17:58

25:04

24:23

Moderate

43:38

29:08

39:28

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain