J. Lacey

Jamie Lacey

40-49

All-time

Miles	200
Calories	6,572
Score	16,924

Jamie Lacey

ACAC - Hunt Valley

40-49

December 23, 2013

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

71

80

136
December 8, 2013

3.0 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.02 mi in 15:05

1.29

15:05

3.02

12.0

99

86

140
November 24, 2013

4.7 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 22:06

1.07

22:06

4.73

12.8

132

76

134
June 17, 2013

3.7 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.74 mi in 18:11

1.11

18:11

3.74

12.3

114

81

138
June 6, 2013

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

80

100

145
May 3, 2013

3.2 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.22 mi in 15:07

1.11

15:07

3.22

12.8

110

98

141
April 29, 2013

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

45

89

127
April 27, 2013

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:44

1

15:44

3.37

12.9

111

94

140
April 26, 2013

3.1 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.10 mi in 15:08

1.32

15:08

3.1

12.3

104

91

143
April 20, 2013

3.2 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.18 mi in 16:08

1.09

16:08

3.18

11.8

103

84

137

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:36

1.0
Miles

12.9
MPH

82
Watts

Expresso Speedway

4:36

1.0 Miles
12.9 MPH
82 Watts

Rolling Thunder

4:55

1.0
Miles

12.5
MPH

86
Watts

Rolling Thunder

4:55

1.0 Miles
12.5 MPH
86 Watts

Redwood Dash

6:46

1.5
Miles

13.2
MPH

89
Watts

Redwood Dash

6:46

1.5 Miles
13.2 MPH
89 Watts

Campus Loop

9:27

2.0
Miles

12.9
MPH

90
Watts

Campus Loop

9:27

2.0 Miles
12.9 MPH
90 Watts

Evening Bliss

10:36

2.4
Miles

13.3
MPH

103
Watts

Evening Bliss

10:36

2.4 Miles
13.3 MPH
103 Watts

Rabbit Run

11:00

2.4
Miles

12.8
MPH

96
Watts

Rabbit Run

11:00

2.4 Miles
12.8 MPH
96 Watts

Lost Trail

13:09

2.9
Miles

13.3
MPH

104
Watts

Lost Trail

13:09

2.9 Miles
13.3 MPH
104 Watts

Alpine Splash

15:48

2.9
Miles

11.1
MPH

100
Watts

Alpine Splash

15:48

2.9 Miles
11.1 MPH
100 Watts

Coastal Run

15:33

3.4
Miles

13.0
MPH

87
Watts

Coastal Run

15:33

3.4 Miles
13.0 MPH
87 Watts

Bent Spoke

20:09

4.0
Miles

11.9
MPH

94
Watts

Bent Spoke

20:09

4.0 Miles
11.9 MPH
94 Watts

Fruitdale

19:04

4.4
Miles

13.9
MPH

98
Watts

Fruitdale

19:04

4.4 Miles
13.9 MPH
98 Watts

Moderate

Dragon Fire

23:25

5.0
Miles

12.8
MPH

91
Watts

Dragon Fire

23:25

5.0 Miles
12.8 MPH
91 Watts

Billy Goat Falls

32:34

5.4
Miles

9.9
MPH

81
Watts

Billy Goat Falls

32:34

5.4 Miles
9.9 MPH
81 Watts

Broken Spoke

30:23

5.4
Miles

10.6
MPH

80
Watts

Broken Spoke

30:23

5.4 Miles
10.6 MPH
80 Watts

All-time

December 23, 2013

2.4 Miles

71 Calories

0 Score

December 8, 2013

3.0 Miles

99 Calories

0 Score

November 24, 2013

4.7 Miles

132 Calories

0 Score

June 17, 2013

3.7 Miles

114 Calories

0 Score

June 6, 2013

2.4 Miles

80 Calories

0 Score

May 3, 2013

3.2 Miles

110 Calories

0 Score

April 29, 2013

1.5 Miles

45 Calories

0 Score

April 27, 2013

3.4 Miles

111 Calories

0 Score

April 26, 2013

3.1 Miles

104 Calories

0 Score

April 20, 2013

3.2 Miles

103 Calories

0 Score

Road

Basic

4:36

4:55

6:46

9:27

10:36

11:00

13:09

15:48

15:33

20:09

19:04

Moderate

23:25

32:34

30:23

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain