H OHenry
YMCA - Greater Nashua - Nashua
50-59
H OHenry
Double Centurion

All-time

Miles 352
Calories 16,979
Score 0

  • April 7, 2015

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 14:12

  • March 17, 2015

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 14:03

  • March 14, 2015

    3.7 Miles
    149 Calories
    0 Score
    Rides
    3.70 mi in 13:01

  • January 31, 2015

    4.3 Miles
    197 Calories
    0 Score
    Rides
    4.29 mi in 15:13

  • January 20, 2015

    6.7 Miles
    296 Calories
    0 Score
    Rides
    6.72 mi in 22:17

  • January 17, 2015

    10.4 Miles
    539 Calories
    0 Score
    Rides
    10.44 mi in 37:05

  • January 8, 2015

    6.0 Miles
    278 Calories
    0 Score
    Rides
    6.01 mi in 21:01

  • January 6, 2015

    8.7 Miles
    365 Calories
    0 Score
    Rides
    8.65 mi in 30:28

  • December 30, 2014

    5.0 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 16:30

  • December 24, 2014

    5.7 Miles
    246 Calories
    0 Score
    Rides
    5.71 mi in 20:04
Top 100 Dragon Hunter
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November 2016
Expressopocalypse Survivor
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April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:46

2.0 Miles
18.0 MPH
189 Watts
Mini Mayhem

6:59

2.0 Miles
17.4 MPH
174 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
201 Watts
Rabbit Run

8:29

2.4 Miles
16.6 MPH
188 Watts
Lost Trail

8:47

2.9 Miles
19.8 MPH
234 Watts
Alpine Splash

9:22

2.9 Miles
18.8 MPH
250 Watts
Coastal Run

10:08

3.4 Miles
19.9 MPH
252 Watts
Bent Spoke

12:32

4.0 Miles
18.9 MPH
242 Watts
Fruitdale

14:12

4.4 Miles
18.7 MPH
183 Watts

Moderate

City Express

16:59

4.5 Miles
16.0 MPH
245 Watts
Dragon Fire

15:52

5.0 Miles
18.9 MPH
200 Watts
Billy Goat Falls

17:55

5.4 Miles
18.0 MPH
236 Watts
Broken Spoke

16:59

5.4 Miles
18.9 MPH
244 Watts
Moody Ambush

17:57

5.4 Miles
17.9 MPH
228 Watts
Ironhorse Rush

20:04

6.0 Miles
17.9 MPH
234 Watts
Quicksilver

19:18

6.3 Miles
19.6 MPH
244 Watts
Farmers Bluff

21:44

6.9 Miles
19.1 MPH
233 Watts
Stump Puller

21:32

6.9 Miles
19.2 MPH
237 Watts
Apple Grinder

24:06

7.0 Miles
17.3 MPH
212 Watts

Challenging

Stormy Hollow

24:18

7.4 Miles
18.4 MPH
242 Watts
Rough Rider

26:19

8.4 Miles
19.1 MPH
216 Watts
Falcon Flight

28:38

8.4 Miles
17.5 MPH
184 Watts
Monkey Pass

32:04

9.5 Miles
17.9 MPH
211 Watts
Outlaw Rock

38:39

10.0 Miles
15.5 MPH
201 Watts
Camel Country

33:51

10.0 Miles
17.7 MPH
247 Watts
Drifters Peak

34:15

10.2 Miles
17.6 MPH
233 Watts

Extreme

Vindicator

41:05

12.2 Miles
17.8 MPH
243 Watts
Grape Stomper

40:41

12.2 Miles
17.9 MPH
219 Watts
Pyramid Mountain

40:57

13.5 Miles
19.8 MPH
236 Watts
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