T. Cook

Tonya Cook

YMCA - Central Maryland - Weinberg Family Center

40-49

All-time

Miles	113
Calories	3,967
Score	0

Tonya Cook

YMCA - Central Maryland - Weinberg Family Center

40-49

December 21, 2012

6.3 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

36

107

0

Evening Bliss

2.36 mi in 10:49

1

10:49

2.36

13.1

84

106

0

Lost Trail

2.91 mi in 14:01

1

14:01

2.91

12.5

100

96

0
December 18, 2012

4.5 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

33

104

0

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

47

90

0

Campus Loop

2.03 mi in 10:59

1

10:59

2.03

11.1

62

71

0
December 17, 2012

5.4 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

117

106

156

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

66

90

137
December 1, 2012

5.1 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

65

81

152

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

64

75

145

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

32

75

132
July 30, 2012

7.4 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 34:52

3

34:52

7.08

12.2

244

93

145

Alpine Splash

0.29 mi in 2:12

0.10

2:12

0.29

7.9

11

61

116
July 16, 2012

6.1 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 31:41

6

31:41

6.12

11.6

197

80

151
May 3, 2012

7.0 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:31

1

9:31

2.03

12.8

65

91

150

Dragon Fire

5.00 mi in 23:51

1

23:51

5

12.6

166

92

144
April 30, 2012

7.1 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.06 mi in 34:37

1.41

34:37

7.06

12.2

237

90

147
April 16, 2012

5.1 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.11 mi in 25:38

0.69

25:38

3.11

7.3

155

77

138

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

64

78

129
March 6, 2012

6.3 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:49

1

30:49

6.33

12.3

216

93

148

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:11

1.0
Miles

14.1
MPH

116
Watts

Expresso Speedway

4:11

1.0 Miles
14.1 MPH
116 Watts

Rolling Thunder

4:37

1.0
Miles

13.3
MPH

107
Watts

Rolling Thunder

4:37

1.0 Miles
13.3 MPH
107 Watts

Redwood Dash

6:58

1.5
Miles

13.0
MPH

90
Watts

Redwood Dash

6:58

1.5 Miles
13.0 MPH
90 Watts

Campus Loop

8:53

2.0
Miles

13.6
MPH

111
Watts

Campus Loop

8:53

2.0 Miles
13.6 MPH
111 Watts

Mini Mayhem

9:31

2.0
Miles

12.9
MPH

91
Watts

Mini Mayhem

9:31

2.0 Miles
12.9 MPH
91 Watts

Evening Bliss

10:49

2.4
Miles

13.1
MPH

106
Watts

Evening Bliss

10:49

2.4 Miles
13.1 MPH
106 Watts

Rabbit Run

11:15

2.4
Miles

12.6
MPH

97
Watts

Rabbit Run

11:15

2.4 Miles
12.6 MPH
97 Watts

Lost Trail

14:01

2.9
Miles

12.5
MPH

96
Watts

Lost Trail

14:01

2.9 Miles
12.5 MPH
96 Watts

Coastal Run

14:59

3.4
Miles

13.6
MPH

106
Watts

Coastal Run

14:59

3.4 Miles
13.6 MPH
106 Watts

Bent Spoke

20:14

4.0
Miles

11.8
MPH

98
Watts

Bent Spoke

20:14

4.0 Miles
11.8 MPH
98 Watts

Fruitdale

20:46

4.4
Miles

12.9
MPH

94
Watts

Fruitdale

20:46

4.4 Miles
12.9 MPH
94 Watts

Moderate

Dragon Fire

23:01

5.0
Miles

13.1
MPH

100
Watts

Dragon Fire

23:01

5.0 Miles
13.1 MPH
100 Watts

Broken Spoke

30:15

5.4
Miles

10.8
MPH

88
Watts

Broken Spoke

30:15

5.4 Miles
10.8 MPH
88 Watts

Quicksilver

30:49

6.3
Miles

12.4
MPH

93
Watts

Quicksilver

30:49

6.3 Miles
12.4 MPH
93 Watts

All-time

December 21, 2012

6.3 Miles

220 Calories

0 Score

December 18, 2012

4.5 Miles

142 Calories

0 Score

December 17, 2012

5.4 Miles

182 Calories

0 Score

December 1, 2012

5.1 Miles

161 Calories

0 Score

July 30, 2012

7.4 Miles

255 Calories

0 Score

July 16, 2012

6.1 Miles

197 Calories

0 Score

May 3, 2012

7.0 Miles

232 Calories

0 Score

April 30, 2012

7.1 Miles

237 Calories

0 Score

April 16, 2012

5.1 Miles

219 Calories

0 Score

March 6, 2012

6.3 Miles

216 Calories

0 Score

Oh Snap! This rider hasn't completed any challenges yet...

Road

Basic

4:11

4:37

6:58

8:53

9:31

10:49

11:15

14:01

14:59

20:14

20:46

Moderate

23:01

30:15

30:49

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain