Gary Shepard
Club Fitness - Ballwin
50-59
Gary Shepard
Double Marathoner

All-time

Miles 97
Calories 3,507
Score 0

  • January 19, 2015

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:59

  • January 10, 2015

    1.9 Miles
    73 Calories
    0 Score
    Rides
    1.93 mi in 7:10

  • December 29, 2014

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:14

  • December 26, 2014

    2.5 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.50 mi in 5:24

  • March 10, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • March 6, 2014

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:28

  • March 4, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 9:32

  • March 7, 2013

    7.3 Miles
    273 Calories
    0 Score
    Rides
    7.27 mi in 32:36

  • February 12, 2013

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 23:49

  • January 31, 2013

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 18:56
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
195 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
115 Watts
Redwood Dash

4:59

1.5 Miles
18.0 MPH
165 Watts
Campus Loop

8:08

2.0 Miles
15.4 MPH
126 Watts
Mini Mayhem

8:29

2.0 Miles
14.3 MPH
101 Watts
Evening Bliss

9:28

2.4 Miles
15.1 MPH
130 Watts
Rabbit Run

9:43

2.4 Miles
14.5 MPH
123 Watts
Alpine Splash

16:41

2.9 Miles
10.6 MPH
100 Watts
Coastal Run

15:34

3.4 Miles
13.0 MPH
97 Watts
Fruitdale

16:06

4.4 Miles
16.5 MPH
133 Watts

Moderate

Dragon Fire

18:56

5.0 Miles
15.8 MPH
132 Watts
Broken Spoke

23:36

5.4 Miles
13.6 MPH
124 Watts
Moody Ambush

23:49

5.4 Miles
13.5 MPH
125 Watts
Quicksilver

24:11

6.3 Miles
15.7 MPH
141 Watts
Farmers Bluff

28:41

6.9 Miles
14.5 MPH
124 Watts
Sunday Afternoon

30:42

7.0 Miles
13.6 MPH
119 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default