Michael Dennis
YMCA - Greater Richmond - Manchester
60-69
Michael Dennis
Double Millennium

All-time

Miles 2,333
Calories 101,302
Score 24,838

  • December 30, 2013

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 23:40

  • December 24, 2013

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 24:40

  • December 23, 2013

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 20:21

  • December 12, 2013

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 19:54

  • December 9, 2013

    7.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 32:27

  • December 7, 2013

    7.4 Miles
    325 Calories
    0 Score
    Rides
    7.44 mi in 33:53

  • December 6, 2013

    7.4 Miles
    328 Calories
    0 Score
    Rides
    7.44 mi in 33:03

  • December 4, 2013

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 19:45

  • December 2, 2013

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 20:28

  • December 1, 2013

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 26:25
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:46

2.0 Miles
17.8 MPH
187 Watts
Lost Trail

12:11

2.9 Miles
14.2 MPH
127 Watts
Alpine Splash

14:03

2.9 Miles
12.4 MPH
134 Watts
Coastal Run

14:04

3.4 Miles
14.3 MPH
125 Watts
Bent Spoke

16:17

4.0 Miles
14.4 MPH
145 Watts

Moderate

City Express

21:52

4.5 Miles
12.4 MPH
162 Watts
Dragon Fire

16:59

5.0 Miles
17.6 MPH
182 Watts
Billy Goat Falls

19:45

5.4 Miles
16.2 MPH
197 Watts
Broken Spoke

19:29

5.4 Miles
16.3 MPH
187 Watts
Moody Ambush

20:02

5.4 Miles
15.9 MPH
176 Watts
Ironhorse Rush

21:42

6.0 Miles
16.5 MPH
190 Watts
Quicksilver

21:40

6.3 Miles
17.5 MPH
192 Watts
Farmers Bluff

24:33

6.9 Miles
16.9 MPH
182 Watts
Stump Puller

24:11

6.9 Miles
17.1 MPH
188 Watts
Apple Grinder

25:29

7.0 Miles
16.3 MPH
179 Watts
Sunday Afternoon

26:13

7.0 Miles
15.8 MPH
169 Watts

Challenging

Ravens Roost

26:44

7.2 Miles
16.1 MPH
184 Watts
Stormy Hollow

27:34

7.4 Miles
16.1 MPH
192 Watts
Odyssey

29:17

7.6 Miles
15.5 MPH
188 Watts
Wicked Workout

31:50

7.9 Miles
14.8 MPH
182 Watts
Oh Mama

30:12

7.9 Miles
15.5 MPH
198 Watts
Rough Rider

29:18

8.4 Miles
17.1 MPH
189 Watts
Falcon Flight

29:21

8.4 Miles
17.1 MPH
186 Watts
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