J. Garrity

John Garrity

YMCA - Greater Cincinnati - Clippard (old)

40-49

All-time

Miles	393
Calories	17,172
Score	0

John Garrity

YMCA - Greater Cincinnati - Clippard (old)

40-49

February 26, 2014

4.0 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:01

1

21:01

4.01

11.4

129

79

116
January 19, 2014

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:54

1

13:54

2.91

12.6

91

86

115
October 15, 2013

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:38

1

20:38

5

14.5

189

128

114
October 6, 2013

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

79

144

130
December 12, 2012

2.5 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.45 mi in 10:14

0.23

10:14

2.45

14.4

97

134

0
November 29, 2012

7.4 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:21

1

35:21

7.44

12.6

321

127

131
November 3, 2012

2.9 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:47

1

13:47

2.93

12.8

137

142

105
September 4, 2012

5.4 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:03

1

23:03

5.43

14.1

231

143

103
September 3, 2012

6.9 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:05

1

15:05

4.01

16.0

181

175

97

Lost Trail

2.91 mi in 10:28

1

10:28

2.91

16.7

129

183

124
September 2, 2012

7.4 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:43

1

19:43

5.37

16.3

276

210

0

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

85

168

82

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:15

1.0
Miles

18.2
MPH

193
Watts

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
193 Watts

Rolling Thunder

3:41

1.0
Miles

16.6
MPH

169
Watts

Rolling Thunder

3:41

1.0 Miles
16.6 MPH
169 Watts

Redwood Dash

5:00

1.5
Miles

17.8
MPH

188
Watts

Redwood Dash

5:00

1.5 Miles
17.8 MPH
188 Watts

Campus Loop

6:34

2.0
Miles

18.5
MPH

212
Watts

Campus Loop

6:34

2.0 Miles
18.5 MPH
212 Watts

Mini Mayhem

6:47

2.0
Miles

17.8
MPH

195
Watts

Mini Mayhem

6:47

2.0 Miles
17.8 MPH
195 Watts

Evening Bliss

8:01

2.4
Miles

17.5
MPH

197
Watts

Evening Bliss

8:01

2.4 Miles
17.5 MPH
197 Watts

Rabbit Run

9:08

2.4
Miles

15.4
MPH

151
Watts

Rabbit Run

9:08

2.4 Miles
15.4 MPH
151 Watts

Lost Trail

10:28

2.9
Miles

16.7
MPH

183
Watts

Lost Trail

10:28

2.9 Miles
16.7 MPH
183 Watts

Alpine Splash

13:47

2.9
Miles

12.7
MPH

142
Watts

Alpine Splash

13:47

2.9 Miles
12.7 MPH
142 Watts

Coastal Run

11:53

3.4
Miles

17.0
MPH

172
Watts

Coastal Run

11:53

3.4 Miles
17.0 MPH
172 Watts

Bent Spoke

15:05

4.0
Miles

15.7
MPH

175
Watts

Bent Spoke

15:05

4.0 Miles
15.7 MPH
175 Watts

Fruitdale

14:40

4.4
Miles

18.0
MPH

193
Watts

Fruitdale

14:40

4.4 Miles
18.0 MPH
193 Watts

Moderate

City Express

22:34

4.5
Miles

12.1
MPH

164
Watts

City Express

22:34

4.5 Miles
12.1 MPH
164 Watts

Dragon Fire

17:22

5.0
Miles

17.3
MPH

176
Watts

Dragon Fire

17:22

5.0 Miles
17.3 MPH
176 Watts

Billy Goat Falls

19:43

5.4
Miles

16.3
MPH

210
Watts

Billy Goat Falls

19:43

5.4 Miles
16.3 MPH
210 Watts

Broken Spoke

21:29

5.4
Miles

14.9
MPH

154
Watts

Broken Spoke

21:29

5.4 Miles
14.9 MPH
154 Watts

Moody Ambush

23:15

5.4
Miles

13.8
MPH

141
Watts

Moody Ambush

23:15

5.4 Miles
13.8 MPH
141 Watts

Ironhorse Rush

24:32

6.0
Miles

14.6
MPH

160
Watts

Ironhorse Rush

24:32

6.0 Miles
14.6 MPH
160 Watts

Quicksilver

26:56

6.3
Miles

14.1
MPH

127
Watts

Quicksilver

26:56

6.3 Miles
14.1 MPH
127 Watts

Stump Puller

24:20

6.9
Miles

17.0
MPH

193
Watts

Stump Puller

24:20

6.9 Miles
17.0 MPH
193 Watts

Apple Grinder

25:19

7.0
Miles

16.5
MPH

189
Watts

Apple Grinder

25:19

7.0 Miles
16.5 MPH
189 Watts

Sunday Afternoon

25:27

7.0
Miles

16.4
MPH

186
Watts

Sunday Afternoon

25:27

7.0 Miles
16.4 MPH
186 Watts

Challenging

Stormy Hollow

30:27

7.4
Miles

14.6
MPH

164
Watts

Stormy Hollow

30:27

7.4 Miles
14.6 MPH
164 Watts

Wicked Workout

33:36

7.9
Miles

14.0
MPH

175
Watts

Wicked Workout

33:36

7.9 Miles
14.0 MPH
175 Watts

Rough Rider

35:13

8.4
Miles

14.3
MPH

134
Watts

Rough Rider

35:13

8.4 Miles
14.3 MPH
134 Watts

Falcon Flight

29:06

8.4
Miles

17.2
MPH

186
Watts

Falcon Flight

29:06

8.4 Miles
17.2 MPH
186 Watts

Outlaw Rock

41:53

10.0
Miles

14.3
MPH

177
Watts

Outlaw Rock

41:53

10.0 Miles
14.3 MPH
177 Watts

Camel Country

45:50

10.0
Miles

13.1
MPH

152
Watts

Camel Country

45:50

10.0 Miles
13.1 MPH
152 Watts

All-time

February 26, 2014

4.0 Miles

129 Calories

0 Score

January 19, 2014

2.9 Miles

91 Calories

0 Score

October 15, 2013

5.0 Miles

189 Calories

0 Score

October 6, 2013

2.0 Miles

79 Calories

0 Score

December 12, 2012

2.5 Miles

97 Calories

0 Score

November 29, 2012

7.4 Miles

321 Calories

0 Score

November 3, 2012

2.9 Miles

137 Calories

0 Score

September 4, 2012

5.4 Miles

231 Calories

0 Score

September 3, 2012

6.9 Miles

310 Calories

0 Score

September 2, 2012

7.4 Miles

361 Calories

0 Score

Road

Basic

3:15

3:41

5:00

6:34

6:47

8:01

9:08

10:28

13:47

11:53

15:05

14:40

Moderate

22:34

17:22

19:43

21:29

23:15

24:32

26:56

24:20

25:19

25:27

Challenging

30:27

33:36

35:13

29:06

41:53

45:50

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain