Benjamin Mroz
Alpha Tennis and Fitness of Pittsburgh
Under 20
Benjamin Mroz
Centurion

All-time

Miles 188
Calories 8,604
Score 41,939

  • August 20, 2015

    4.9 Miles
    240 Calories
    0 Score
    Rides
    2.42 mi in 9:30
    2.50 mi in 10:02

  • August 14, 2015

    3.4 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 11:34

  • August 13, 2015

    1.0 Miles
    59 Calories
    0 Score
    Rides
    1.05 mi in 5:01

  • August 9, 2015

    5.0 Miles
    218 Calories
    0 Score
    Rides
    5.00 mi in 17:47

  • August 1, 2015

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:44

  • July 29, 2015

    1.7 Miles
    90 Calories
    0 Score
    Rides
    1.71 mi in 7:12

  • July 28, 2015

    3.4 Miles
    154 Calories
    0 Score
    Rides
    3.37 mi in 11:10

  • July 23, 2015

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.31 mi in 0:56

  • July 22, 2015

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.91 mi in 10:13

  • July 21, 2015

    2.8 Miles
    128 Calories
    0 Score
    Rides
    1.34 mi in 4:44
    1.45 mi in 4:52
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
297 Watts
Rolling Thunder

3:29

1.0 Miles
17.6 MPH
191 Watts
Redwood Dash

4:49

1.5 Miles
18.5 MPH
203 Watts
Campus Loop

6:47

2.0 Miles
17.9 MPH
197 Watts
Mini Mayhem

6:17

2.0 Miles
19.2 MPH
232 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
180 Watts
Rabbit Run

7:44

2.4 Miles
18.0 MPH
208 Watts
Lost Trail

9:59

2.9 Miles
17.5 MPH
183 Watts
Alpine Splash

11:05

2.9 Miles
15.8 MPH
201 Watts
Coastal Run

11:10

3.4 Miles
18.1 MPH
207 Watts
Bent Spoke

13:43

4.0 Miles
17.2 MPH
208 Watts
Fruitdale

13:41

4.4 Miles
19.4 MPH
210 Watts

Moderate

City Express

20:56

4.5 Miles
12.9 MPH
187 Watts
Dragon Fire

17:47

5.0 Miles
16.8 MPH
179 Watts
Billy Goat Falls

20:44

5.4 Miles
15.5 MPH
173 Watts
Broken Spoke

19:56

5.4 Miles
16.0 MPH
185 Watts
Moody Ambush

19:30

5.4 Miles
16.4 MPH
179 Watts
Ironhorse Rush

22:35

6.0 Miles
15.9 MPH
172 Watts
Quicksilver

21:16

6.3 Miles
17.8 MPH
190 Watts

Challenging

Stormy Hollow

26:30

7.4 Miles
16.8 MPH
210 Watts
Drifters Peak

42:47

10.2 Miles
14.1 MPH
171 Watts
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