robert lynch
YMCA - Virginia's Blue Ridge - Salem
30-39
robert lynch
McKinley Top 100 Road Warrior

All-time

Miles 731
Calories 32,599
Score 66,587

  • August 15, 2016

    7.0 Miles
    297 Calories
    0 Score
    Rides
    6.98 mi in 25:09

  • May 23, 2016

    6.3 Miles
    271 Calories
    0 Score
    Rides
    6.33 mi in 21:22

  • May 9, 2016

    7.0 Miles
    308 Calories
    0 Score
    Rides
    6.98 mi in 24:06

  • April 25, 2016

    8.4 Miles
    376 Calories
    0 Score
    Rides
    8.38 mi in 27:30

  • April 15, 2016

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:13

  • March 30, 2016

    4.4 Miles
    178 Calories
    0 Score
    Rides
    4.42 mi in 14:36

  • March 14, 2016

    5.0 Miles
    217 Calories
    0 Score
    Rides
    5.00 mi in 16:07

  • March 5, 2016

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 14:05

  • March 3, 2016

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 22:11

  • February 22, 2016

    4.4 Miles
    186 Calories
    0 Score
    Rides
    4.42 mi in 14:08
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
313 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
306 Watts
Redwood Dash

4:39

1.5 Miles
19.2 MPH
209 Watts
Campus Loop

6:02

2.0 Miles
20.1 MPH
229 Watts
Mini Mayhem

6:13

2.0 Miles
19.4 MPH
218 Watts
Evening Bliss

7:08

2.4 Miles
19.6 MPH
240 Watts
Rabbit Run

7:14

2.4 Miles
19.3 MPH
230 Watts
Lost Trail

9:12

2.9 Miles
19.0 MPH
234 Watts
Alpine Splash

10:36

2.9 Miles
16.5 MPH
210 Watts
Coastal Run

10:12

3.4 Miles
19.8 MPH
241 Watts
Bent Spoke

12:47

4.0 Miles
18.5 MPH
228 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
235 Watts

Moderate

City Express

17:44

4.5 Miles
15.3 MPH
220 Watts
Dragon Fire

15:16

5.0 Miles
19.6 MPH
233 Watts
Billy Goat Falls

18:13

5.4 Miles
17.6 MPH
225 Watts
Broken Spoke

20:42

5.4 Miles
15.4 MPH
163 Watts
Moody Ambush

20:01

5.4 Miles
16.0 MPH
166 Watts
Ironhorse Rush

19:53

6.0 Miles
18.0 MPH
215 Watts
Quicksilver

19:48

6.3 Miles
19.1 MPH
224 Watts
Farmers Bluff

25:24

6.9 Miles
16.3 MPH
168 Watts
Stump Puller

22:50

6.9 Miles
18.2 MPH
193 Watts
Apple Grinder

24:06

7.0 Miles
17.3 MPH
189 Watts
Sunday Afternoon

25:09

7.0 Miles
16.6 MPH
172 Watts

Challenging

Ravens Roost

24:36

7.2 Miles
17.6 MPH
204 Watts
Rough Rider

27:30

8.4 Miles
18.2 MPH
204 Watts
Falcon Flight

27:59

8.4 Miles
17.9 MPH
194 Watts
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