Don Hensel
YMCA - Greater Rochester - Westside
50-59
Don Hensel
Just Gettin' Started Ride of the Week: 6

Year-to-date

Miles 19
Calories 733
Score 0

All-time

Miles 1,875
Calories 77,007
Score 0

Monthly Activity

  • August 5, 2070

    11.8 Miles
    478 Calories
    0 Score
    Rides
    11.81 mi in 58:13

  • August 3, 2070

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 28:44

  • January 21, 2020

    5.8 Miles
    205 Calories
    0 Score
    Rides
    5.75 mi in 24:44

  • March 19, 2019

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 26:39

  • March 15, 2019

    6.9 Miles
    236 Calories
    0 Score
    Rides
    6.91 mi in 29:09

  • March 6, 2019

    8.4 Miles
    280 Calories
    0 Score
    Rides
    8.38 mi in 35:41

  • February 11, 2019

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 34:44

  • February 5, 2019

    7.4 Miles
    278 Calories
    0 Score
    Rides
    7.44 mi in 33:29

  • January 24, 2019

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 30:23

  • January 14, 2019

    11.8 Miles
    479 Calories
    0 Score
    Rides
    11.81 mi in 57:21
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
All-In Chicken
All-In Chicken
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
161 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
143 Watts
Redwood Dash

4:30

1.5 Miles
19.8 MPH
214 Watts
Titan Time

7:44

1.8 Miles
13.2 MPH
111 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
134 Watts
Mini Mayhem

7:33

2.0 Miles
16.0 MPH
133 Watts
Evening Bliss

7:41

2.4 Miles
18.2 MPH
193 Watts
Rabbit Run

8:26

2.4 Miles
16.7 MPH
146 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
134 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
185 Watts
Coastal Run

11:45

3.4 Miles
17.2 MPH
153 Watts
Bent Spoke

13:06

4.0 Miles
18.1 MPH
194 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
146 Watts

Moderate

City Express

19:35

4.5 Miles
14.0 MPH
172 Watts
Dragon Fire

15:15

5.0 Miles
19.6 MPH
207 Watts
Billy Goat Falls

20:57

5.4 Miles
15.3 MPH
162 Watts
Broken Spoke

17:56

5.4 Miles
17.8 MPH
190 Watts
Moody Ambush

19:57

5.4 Miles
16.1 MPH
164 Watts
Oblivion

24:44

5.8 Miles
13.9 MPH
118 Watts
Ironhorse Rush

22:19

6.0 Miles
16.1 MPH
169 Watts
Quicksilver

19:58

6.3 Miles
19.0 MPH
201 Watts
Farmers Bluff

23:53

6.9 Miles
17.4 MPH
172 Watts
Stump Puller

21:48

6.9 Miles
19.0 MPH
205 Watts
Apple Grinder

26:03

7.0 Miles
16.0 MPH
158 Watts
Sunday Afternoon

25:03

7.0 Miles
16.6 MPH
174 Watts

Challenging

Ravens Roost

26:35

7.2 Miles
16.3 MPH
170 Watts
Stormy Hollow

26:16

7.4 Miles
17.0 MPH
182 Watts
Odyssey

29:48

7.6 Miles
15.3 MPH
161 Watts
Wicked Workout

30:38

7.9 Miles
15.4 MPH
169 Watts
Oh Mama

31:51

7.9 Miles
14.8 MPH
165 Watts
Rough Rider

30:34

8.4 Miles
16.4 MPH
156 Watts
Falcon Flight

27:35

8.4 Miles
18.2 MPH
186 Watts
Track Fever

37:53

9.0 Miles
14.3 MPH
99 Watts
Monkey Pass

35:57

9.5 Miles
15.9 MPH
154 Watts
Outlaw Rock

39:28

10.0 Miles
15.2 MPH
171 Watts
Camel Country

36:55

10.0 Miles
16.2 MPH
183 Watts
Drifters Peak

38:50

10.2 Miles
15.6 MPH
175 Watts

Extreme

Thunderball

36:47

10.7 Miles
17.4 MPH
185 Watts
Gut Buster

40:57

11.0 Miles
16.0 MPH
183 Watts
Lost Valley

41:07

11.5 Miles
16.8 MPH
205 Watts
Ocean Plunge

57:21

11.8 Miles
12.4 MPH
115 Watts
Vindicator

46:46

12.2 Miles
15.6 MPH
172 Watts
Grape Stomper

42:41

12.2 Miles
17.1 MPH
191 Watts
Pyramid Mountain

48:07

13.5 Miles
16.8 MPH
167 Watts
Temple Ridge

47:14

13.5 Miles
17.1 MPH
165 Watts
Ascension

1:11:24

18.3 Miles
15.3 MPH
172 Watts
Savage Revenge

1:13:41

20.0 Miles
16.3 MPH
176 Watts
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