Kenneth James
YMCA - Greater Richmond - Powhatan
50-59
Kenneth James
Next Stop: Glory Summer Sprints - Forest Sprinter

All-time

Miles 982
Calories 41,984
Score 0

  • November 17, 2015

    7.0 Miles
    251 Calories
    0 Score
    Rides
    7.00 mi in 23:35

  • November 10, 2015

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.34 mi in 22:00

  • October 31, 2015

    8.8 Miles
    328 Calories
    0 Score
    Rides
    1.36 mi in 5:02
    1.36 mi in 5:02
    6.09 mi in 19:31

  • October 20, 2015

    2.0 Miles
    104 Calories
    0 Score
    Rides
    2.03 mi in 5:51

  • August 11, 2015

    4.0 Miles
    209 Calories
    0 Score
    Rides
    4.01 mi in 12:20

  • August 4, 2015

    13.3 Miles
    510 Calories
    0 Score
    Rides
    13.26 mi in 44:37

  • July 21, 2015

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.00 mi in 19:55

  • July 18, 2015

    6.1 Miles
    241 Calories
    0 Score
    Rides
    6.09 mi in 20:27

  • July 14, 2015

    6.1 Miles
    250 Calories
    0 Score
    Rides
    6.09 mi in 20:08

  • July 11, 2015

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.00 mi in 21:23
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:33

1.0 Miles
23.2 MPH
309 Watts
Rolling Thunder

2:42

1.0 Miles
22.5 MPH
292 Watts
Redwood Dash

4:03

1.5 Miles
22.0 MPH
267 Watts
Campus Loop

5:43

2.0 Miles
21.2 MPH
248 Watts
Mini Mayhem

5:43

2.0 Miles
21.1 MPH
263 Watts
Evening Bliss

7:54

2.4 Miles
17.7 MPH
187 Watts
Rabbit Run

7:00

2.4 Miles
19.9 MPH
245 Watts
Lost Trail

8:42

2.9 Miles
20.0 MPH
267 Watts
Coastal Run

10:01

3.4 Miles
20.1 MPH
265 Watts
Bent Spoke

12:20

4.0 Miles
19.2 MPH
258 Watts
Fruitdale

12:57

4.4 Miles
20.4 MPH
240 Watts

Moderate

City Express

19:14

4.5 Miles
14.2 MPH
200 Watts
Dragon Fire

14:43

5.0 Miles
20.3 MPH
249 Watts
Billy Goat Falls

19:11

5.4 Miles
16.8 MPH
191 Watts
Quicksilver

19:30

6.3 Miles
19.4 MPH
231 Watts
Sunday Afternoon

23:24

7.0 Miles
17.8 MPH
213 Watts

Challenging

Ravens Roost

24:32

7.2 Miles
17.6 MPH
220 Watts
Stormy Hollow

26:31

7.4 Miles
16.8 MPH
199 Watts
Rough Rider

27:45

8.4 Miles
18.1 MPH
209 Watts
Falcon Flight

26:22

8.4 Miles
19.0 MPH
234 Watts
Monkey Pass

34:18

9.5 Miles
16.7 MPH
174 Watts
Outlaw Rock

36:49

10.0 Miles
16.2 MPH
208 Watts

Extreme

Thunderball

36:17

10.7 Miles
17.7 MPH
206 Watts
Temple Ridge

43:33

13.5 Miles
18.6 MPH
228 Watts
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