Joe Kramer
Club Fitness - Ballwin
40-49
Joe Kramer
Double Centurion

All-time

Miles 440
Calories 18,852
Score 0

  • November 8, 2014

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:41

  • November 4, 2014

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:49

  • November 2, 2014

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:04

  • October 26, 2014

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:28

  • October 19, 2014

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:43

  • October 13, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.00 mi in 6:28

  • October 11, 2014

    3.4 Miles
    143 Calories
    0 Score
    Rides
    3.37 mi in 11:15

  • October 9, 2014

    2.6 Miles
    98 Calories
    0 Score
    Rides
    2.58 mi in 8:34

  • September 14, 2014

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:24

  • September 6, 2014

    4.0 Miles
    184 Calories
    0 Score
    Rides
    4.01 mi in 13:15

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
233 Watts
Redwood Dash

4:28

1.5 Miles
20.0 MPH
211 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
220 Watts
Mini Mayhem

6:23

2.0 Miles
19.0 MPH
206 Watts
Evening Bliss

7:43

2.4 Miles
18.4 MPH
195 Watts
Rabbit Run

7:23

2.4 Miles
19.0 MPH
204 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
234 Watts
Alpine Splash

10:31

2.9 Miles
16.6 MPH
210 Watts
Coastal Run

10:06

3.4 Miles
20.1 MPH
229 Watts
Bent Spoke

13:15

4.0 Miles
17.8 MPH
208 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
214 Watts

Moderate

City Express

19:47

4.5 Miles
13.8 MPH
191 Watts
Dragon Fire

15:23

5.0 Miles
19.5 MPH
210 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
184 Watts
Broken Spoke

18:17

5.4 Miles
17.6 MPH
205 Watts
Ironhorse Rush

19:47

6.0 Miles
18.2 MPH
208 Watts
Quicksilver

19:35

6.3 Miles
19.4 MPH
213 Watts
Farmers Bluff

22:18

6.9 Miles
18.6 MPH
200 Watts
Apple Grinder

23:02

7.0 Miles
18.1 MPH
198 Watts

Challenging

Rough Rider

27:50

8.4 Miles
18.0 MPH
185 Watts
Monkey Pass

31:37

9.5 Miles
18.1 MPH
196 Watts

Extreme

Grape Stomper

41:57

12.2 Miles
17.4 MPH
202 Watts
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